PiYo = Pilates + Yoga + So Much More!
So… I love me some yoga. And pilates. I remember the first pilates DVD i did back in 2003 or...
P90X3
I kicked off 2014 with my first ever challenge group (as a participant). I loved the original P90X and did...
My Why
What’s your why? Whether it’s about why you’re a coach or anything else you’re working on in your life, it’s...
Three Things I Learned My First Month as a Coach
I’m no pro but here are some quick tips I learned during my first month as a coach. Hope they...
Overcoming your fears
When i first started coaching i had no idea what i was doing. i knew i loved beachbody DVDs and...
P90X3 Half Way Review
I started P90X3 39 days ago and holy cow it feels so good to be back!! I started getting into...
Juice Cleanse: Day 1 Down!
Cashew milk = the best part of a cleanse. making it through the day knowing this is coming at...
Juice Cleanse: Peeled
Starting a juice cleanse from Peeled today. Just a quick three day cleanse- by the time you get used to...