Archive For The “healthy” Category

Fresh VS Frozen: Which is Healthier?

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Fresh VS Frozen: Which is Healthier?

I lovelovelove me some fresh fruits and veggies!! When I go to the farmer’s market i get a little crazy because i love everything colorful and delicious looking. What’s that? A sample of a pear? Don’t mind if i do! But I travel. A lot. And it’s hard for me to always eat all my…

con-sis-ten-cy

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con-sis-ten-cy

con·sist·en·cy noun noun: consistency; noun: consistence; plural noun: consistencies; plural noun: consistences 1. conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness. “the grading system is to be streamlined to ensure greater consistency”   “They” say that consistency is the key to success. When I lived in Chicago I…

Overcoming your fears

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Overcoming your fears

When i first started coaching i had no idea what i was doing. i knew i loved beachbody DVDs and wanted the discount. And I wanted to help other people try the same things i fell in love with that changed my life! Unfortunately I didn’t do much with the business- I didn’t watch all…

P90X3 Half Way Review

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P90X3 Half Way Review

I started P90X3 39 days ago and holy cow it feels so good to be back!! I started getting into fitness a few years ago with ChaLEAN extreme & followed that up with the original P90X. It was amazing. I changed my body, changed my confidence, and felt great. and then i started running and…

Juice Cleanse: Peeled

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Juice Cleanse: Peeled

Starting a juice cleanse from Peeled today. Just a quick three day cleanse- by the time you get used to cleansing you’re done. I am a little less excited about this cleanse vs past cleanses because there are only four different juices (instead of the six I’m used to). The day starts off with Green…

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