Archive For The “livelife” Category

3 Reasons to Surround Yourself with Like-minded People

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3 Reasons to Surround Yourself with Like-minded People

Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming out in technology, or whatever it is… you can’t help but leave with a new passion for whatever it…

Things I’ve Learned From Vegas

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Things I’ve Learned From Vegas

I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the paths through the casinos and not step…

Boost your Immune System

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Boost your Immune System

My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i be doing to help? so i took to the internet to research the best ways to help…

The Importance of Rest

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The Importance of Rest

  So if you know me you know my motto… can’t stop won’t stop! But this week i’ve had to stop. I’ve had this weird cough/cold thing for a few weeks now and haven’t slowed down a bit but monday it hit me. the cough had moved to my chest and i could feel it…

What’s your power phrase?

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What’s your power phrase?

I listened to Chalene johnson’s podcast “the Chalene show” this morning about power phrases and the importance of them and the difference between your power phrase and you’re mantra. My mantra, of course, is can’t stop won’t stop”. It took me a minute to figure out my power phrase but you know what? I have…

Should you add omega 3 supplements to your diet?

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Should you add omega 3 supplements to your diet?

I feel like over the last decade a big fuss has been made about the importance of omega 3 oils and how you should get them by eating fish or supplementing with fish oil (hi there nasty fishy burps!). i personally never paid much attention to it, even when i was eating seafood. it just never seemed…

Resolutions vs Goals

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Resolutions vs Goals

Did you make some 2016 resolutions? Already fall off the wagon? How about goals? did you set some goals? I bet they’re still in the works! This year I set some resolutions and made my list of 10 goals. To me a resolution is something like “work out more”… kinda vague and a general rule…

Amazon Prime NOW!

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Amazon Prime NOW!

Have you heard of Amazon Prime Now?? I was at Sprouts a couple weeks ago (my local grocery store) and I saw a sign that they were available via prime now. Say wha?! My friends in Chicago told me of this magical invention but last I checked it wasn’t available in San Diego. Did we…

Attitude of Gratitude

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Attitude of Gratitude

When I started this year i decided every day I would write down three things I was grateful for. And for the first month of the year i killed it… i mean i seriously knocked it out of the park. i was writing every night and i felt so much joy in my heart because…

Why I lovehate protests

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Why I lovehate protests

my first protest i can remember going to was when ringling brothers was in chicago and of course the activists came out to protest their crazy animal abuse. it was winter in chicago and if i remember correctly the temperature was in the teens. there was no free parking in the area where we were…

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