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    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • IMCA 70.3 Race Review – 2018

      IMCA 70.3 Race Review – 2018

      Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 m...

      August 01, 2018
    • What do you pack for a 545 mile bike ride? My ALC packing journey!

      What do you pack for a 545 mile bike ride? My ALC packing journey!

      I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Ea...

      May 16, 2018
    • 80 Day Obsession Week 4

      80 Day Obsession Week 4

      It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eat...

      February 05, 2018
    • Vegan Keto: Day 4

      Vegan Keto: Day 4

      so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? sho...

      December 08, 2017
    • Vegan Keto?!

      Vegan Keto?!

      I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene ...

      December 05, 2017
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016
    • Boost your Immune System

      Boost your Immune System

      My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i b...

      April 05, 2016


Max:30 Day 6

So… I didn’t do any max:30 today but i did work out for 2.5 hours. so that counts for something, right?! Today was the BODathon challenge which meant doing four workouts in a row on Beachbody On Demand. SO AMAZING. i didn’t

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Max:30 Day 5

Happy FRIDAY!!!! WOOT! Travel day for me so always makes things trickier BUT planning ahead = setting yourself up for success! Started my day with packing up my hotel room & not leaving enough time to work out. Bad planning there BUT

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Max:30 Day 4

Ok. So i’m on day 4 and i’ve done 2 days of max:30. are you kidding me?! that’s what i get for starting this challenge on the road! But figured it would help keep me on track on the road better than normal, which it has for

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Max:30 Day 3

Rocked my workout this morning! Holla! Did Tabata Power and from what I remember of doing max:30 in January this was my favorite workout but we’ll see… i may take back that statement! The hardest part of that one for me is the tricep ...

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Max:30 Day 2

So truth time. I didn’t do my max:30 this morning. I know… day 2 and i’m already off the wagon! BUT i will make it up. tomorrow i’ll do today’s workout etc and since Saturday is an off day for max:30 i’ll do

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Meat causes cancer?!

I actually laughed out loud when i saw the headline on bing yesterday: “World health body says processed meat causes cancer“. Check out the article on CNN here. I had to laugh, wanted to cry, and then get a little excited all at

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Insanity Max:30 Day 1

I am challenging myself to do a FULL program from start to finish following the program calendar as it’s written because, well, i haven’t done it in years. and i have seen less than ideal results. I did the full ChaLEAN extreme

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Beer isn’t always vegan?!

  Yep. Beer isn’t always vegan. Neither is wine. I know… your mind is being blown right now, right? Mine was too! So many things I didn’t know as a new vegan! So if you’re newly vegan and you accidentally drank some

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Who Needs Olive Garden?!

Back in the day I loved me some olive garden! Unlimited soup + salad + breadsticks? ummm where do i sign up?! But their soup isn’t really that great, their salad dressing, while delicious, is chocked full of things i don’t want to

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Staying on Track Over the Weekend

Do you struggle with staying on track with your nutrition over the weekend? I’m usually pretty awesome at it during the week but on the weekends i get so sidetracked!! Here are my top 3 tips to make sure you stay on track every weekend:

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