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    • IMCA 70.3 Race Review – 2018

      IMCA 70.3 Race Review – 2018

      Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 m...

      August 01, 2018
    • What do you pack for a 545 mile bike ride? My ALC packing journey!

      What do you pack for a 545 mile bike ride? My ALC packing journey!

      I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Ea...

      May 16, 2018
    • 80 Day Obsession: Phase 3 Week 3

      80 Day Obsession: Phase 3 Week 3

      whoa. it’s insane to think about how far i’ve come with 80 day obsession after finishing the first two phases & now getting towards the end of phase 3!! Just 2 more weeks of this phase and then peak week and i’m DONE! bananas! t...

      April 29, 2018
    • 80 Day Obsession Week 4

      80 Day Obsession Week 4

      It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eat...

      February 05, 2018
    • Vegan Keto: Day 4

      Vegan Keto: Day 4

      so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? sho...

      December 08, 2017
    • Vegan Keto?!

      Vegan Keto?!

      I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene ...

      December 05, 2017
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016
    • Boost your Immune System

      Boost your Immune System

      My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i b...

      April 05, 2016


5 Minutes of Burpees: 6 Variations

So this morning I wasn’t in the mood to work out really. I wanted to work out but didn’t really know what i wanted to do. Cize wasn’t really doing it for me… it was dreary outside and didn’t feel like running. So i

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Mission: Vegan Grilled Cheeze

So I was crazy craving grilled cheese the other day but wasn’t in the mood to cook so posted in the local San Diego vegans facebook group (if you’re in a city and don’t know any local vegans check out local vegan facebook

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What have you learned from your favorite bosses?

so this week I’m at a conference with the two IT VPs and our SVP at a technology conference we go to every year. It’s such a great conference and I always learn a ton! But more than that I get to spend time with some of my favorite

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Following the leader

If you take any organizational development or business organization courses you will have likely learned the difference between a manager and a leader. In my first class towards my MBA we learned about this difference and it really helped me

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October AMAZING Deals!

What’s up October! Let’s get in shape for fall! i know… i know… fall = cooler weather = baggier clothes to hide in. BUT you know what’s coming, right? Halloween candy, thanksgiving feasts, holiday parties, and xmas

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Guilt free chili fries!

Delicious dinner that was so easy to throw together! Baked fries took about 25 minutes start to finish and the chili was about 5 minutes of hands on time and delicious smelling in the slow cooker! Oh and it’s all vegan and oil free- score! ...

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Living in Alignment With Your Priorities

What Matters Most To You? Most people never ask themselves that question. I sure didn’t! I just knew I wasn’t feeling satisfied and something was missing from my life but I couldn’t put my finger on what it was. I had a great

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Eat your own dog food!

OK not literally. but sometimes you need to stop and reflect on what you tell other people to do when they come to you for advice and take your own advice! Some days I just don’t want to work out. there. i said it. 99% of the time i really ...

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Do what you love!!

Do you love your job? Or your side gig? Do you wake up every day excited about what you’re doing? I mean… we all have days we want to sleep in or hit snooze about a million times. ALL OF US. i don’t care if you’re an NBA

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Making Travel Easy Peasy

Travel can be stressful if you don’t travel a lot. and it can be stressful if you DO travel a lot. Travel can just be stressful in any case! If you don’t travel a lot then you might not know the best way to pack or forget things. and ...

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