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    • IMAZ: Race Recap

      IMAZ: Race Recap

      I’ll do a full post of all the before/after/during details but this is just a race report of the actual race itself. My predictions for race day: I was super pumped with my finish time & all my events, really. I beat my predictions in every...

      November 22, 2018
    • IMAZ Training: Race Week is Here!

      IMAZ Training: Race Week is Here!

      I honestly can’t believe i haven’t been tracking this insane ironman training journey. probably because i’m always: Training Eating Sleeping Spacing out because i have no energy to do anything else! I am finally having some time in ...

      November 15, 2018
    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • Meal Plan: Week of January 14, 2019

      Meal Plan: Week of January 14, 2019

      So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still go...

      January 14, 2019
    • Meal preppin for 1/7

      Meal preppin for 1/7

      First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and wh...

      January 05, 2019
    • Meal Plan: Week of 12/31/18

      Meal Plan: Week of 12/31/18

      It’s the most wonderful time of the year!! I freaking LOVE this time of year! christmas is my FAVORITE and i love everything about it- the clothes, the lights, the festive mood! I guess i don’t love the crazy crowds. at places but i don&#...

      December 31, 2018
    • I’m so emo.

      I’m so emo.

      not a typical post for me- i focus so much on the FoodLife and FitLife aspects of TurboFitLife that I sometimes forget to post about the FunLife too! But a “concert” I recently went to at the house of blues inspired me to post! I’m ...

      January 15, 2019
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016


Max:30 Day 2

So truth time. I didn’t do my max:30 this morning. I know… day 2 and i’m already off the wagon! BUT i will make it up. tomorrow i’ll do today’s workout etc and since Saturday is an off day for max:30 i’ll do

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Meat causes cancer?!

I actually laughed out loud when i saw the headline on bing yesterday: “World health body says processed meat causes cancer“. Check out the article on CNN here. I had to laugh, wanted to cry, and then get a little excited all at

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Insanity Max:30 Day 1

I am challenging myself to do a FULL program from start to finish following the program calendar as it’s written because, well, i haven’t done it in years. and i have seen less than ideal results. I did the full ChaLEAN extreme

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Beer isn’t always vegan?!

  Yep. Beer isn’t always vegan. Neither is wine. I know… your mind is being blown right now, right? Mine was too! So many things I didn’t know as a new vegan! So if you’re newly vegan and you accidentally drank some

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Who Needs Olive Garden?!

Back in the day I loved me some olive garden! Unlimited soup + salad + breadsticks? ummm where do i sign up?! But their soup isn’t really that great, their salad dressing, while delicious, is chocked full of things i don’t want to

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Staying on Track Over the Weekend

Do you struggle with staying on track with your nutrition over the weekend? I’m usually pretty awesome at it during the week but on the weekends i get so sidetracked!! Here are my top 3 tips to make sure you stay on track every weekend:

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Breakfast of Champs: Vegan Pumpkin Chocolate Shakeology Pancakes

Do you ever wake up on a weekend morning and just want a good solid breakfast? Something you don’t have time for during the week? I sure do!! and so i decided to make pancakes. BUT i truly believe in the power of Shakeology when you drink

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5 Minutes of Burpees: 6 Variations

So this morning I wasn’t in the mood to work out really. I wanted to work out but didn’t really know what i wanted to do. Cize wasn’t really doing it for me… it was dreary outside and didn’t feel like running. So i

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Mission: Vegan Grilled Cheeze

So I was crazy craving grilled cheese the other day but wasn’t in the mood to cook so posted in the local San Diego vegans facebook group (if you’re in a city and don’t know any local vegans check out local vegan facebook

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What have you learned from your favorite bosses?

so this week I’m at a conference with the two IT VPs and our SVP at a technology conference we go to every year. It’s such a great conference and I always learn a ton! But more than that I get to spend time with some of my favorite

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