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    • IMCA 70.3 Race Review – 2018

      IMCA 70.3 Race Review – 2018

      Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 m...

      August 01, 2018
    • What do you pack for a 545 mile bike ride? My ALC packing journey!

      What do you pack for a 545 mile bike ride? My ALC packing journey!

      I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Ea...

      May 16, 2018
    • 80 Day Obsession: Phase 3 Week 3

      80 Day Obsession: Phase 3 Week 3

      whoa. it’s insane to think about how far i’ve come with 80 day obsession after finishing the first two phases & now getting towards the end of phase 3!! Just 2 more weeks of this phase and then peak week and i’m DONE! bananas! t...

      April 29, 2018
    • 80 Day Obsession Week 4

      80 Day Obsession Week 4

      It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eat...

      February 05, 2018
    • Vegan Keto: Day 4

      Vegan Keto: Day 4

      so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? sho...

      December 08, 2017
    • Vegan Keto?!

      Vegan Keto?!

      I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene ...

      December 05, 2017
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016
    • Boost your Immune System

      Boost your Immune System

      My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i b...

      April 05, 2016


#whatsupwednesday scope of the day

hi all! my scope tonight was all about some amazing ladies that are doing amazing things on periscope. Every wednesday i’m going to bring you some people i think you *need* to be watching right now to help with your life! i hope you think

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Post Workout Food! What should you be eating?

Check out my periscope about post-workout food. When i was little it was always Papa Chris’ Place for a double hot dog or gyros (nobody told me what gyros was!). Definitely not healthy but when you’re like 10 you can get away with

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Omgizzle NACHOS! (That are super quick easy and clean!)

So yesterday I sprained my ankle. And it’s a bad one! So I def wasn’t up for grocery shopping or any heavy cooking but want to keep things clean because sprained ankle = less cardio. Boo! What’s a girl to do? Make clean nachos! ...

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21 day fix seared tofu bowl

   I love the 21 day fix because it makes me find awesome creative ways to prep tofu and tempeh! this is the fixate (21 day fix cookbook) ahi 🐠 rice bowl 🍚 with seared tofu instead of fishes! rice vinegar + tamari mixed ...

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Mac and cheesiness of love

i love me some Mac and cheeze, as all good vegans do! I’ll take it in any way shape or form I can get my hands on it. It combines my two loves in life: carbs and cheese. So when I saw this recipe I jumped for joy that all the ingredients

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21 Day Fixin It Up: Buffalo Tempeh!

So i got the amazing new 21 day fix cookbook touted to include paleo, gluten free, vegetarian and vegan options! SO EXCITING! until you open it, that is. there are ZERO vegan entrees. NOT A SINGLE ONE. how disappointing, right? wrong!! I’m ...

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Cali dreamin

Good morning from moonlight beach! When I visited Cali a few years ago I stopped by the beach after one of my training classes and though “why don’t people that live here do this every day?”. Well…now that I live here I

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FitLife Travel

I travel. Like… a lot. Mostly for work (I go to Chicago one week a month) but for fun too! And when traveling you get thrown off from your awesome habits and routine you have when you’re home… and that stinks! But if you do a

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Running Shoes!!

Finding good running shoes is harder than finding a single guy in his 30s that has a job, works out, and loves life. OK… maybe not quite that hard (seriously though ladies… amiright?!) but finding those perfect shoes… those

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Booooooty Challenge!!

In the spirit of getting ready for summer I’m running a booty sculpting challenge on facebook!! FREE daily motivation and tips! Jump on in while it’s still early in the challenge!

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