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    • IMAZ: Race Recap

      IMAZ: Race Recap

      I’ll do a full post of all the before/after/during details but this is just a race report of the actual race itself. My predictions for race day: I was super pumped with my finish time & all my events, really. I beat my predictions in every...

      November 22, 2018
    • IMAZ Training: Race Week is Here!

      IMAZ Training: Race Week is Here!

      I honestly can’t believe i haven’t been tracking this insane ironman training journey. probably because i’m always: Training Eating Sleeping Spacing out because i have no energy to do anything else! I am finally having some time in ...

      November 15, 2018
    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • Meal Plan: Week of January 14, 2019

      Meal Plan: Week of January 14, 2019

      So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still go...

      January 14, 2019
    • Meal preppin for 1/7

      Meal preppin for 1/7

      First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and wh...

      January 05, 2019
    • Meal Plan: Week of 12/31/18

      Meal Plan: Week of 12/31/18

      It’s the most wonderful time of the year!! I freaking LOVE this time of year! christmas is my FAVORITE and i love everything about it- the clothes, the lights, the festive mood! I guess i don’t love the crazy crowds. at places but i don&#...

      December 31, 2018
    • I’m so emo.

      I’m so emo.

      not a typical post for me- i focus so much on the FoodLife and FitLife aspects of TurboFitLife that I sometimes forget to post about the FunLife too! But a “concert” I recently went to at the house of blues inspired me to post! I’m ...

      January 15, 2019
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016

BLOG

Following the leader

If you take any organizational development or business organization courses you will have likely learned the difference between a manager and a leader. In my first class towards my MBA we learned about this difference and it really helped me

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4
Oct

October AMAZING Deals!

What’s up October! Let’s get in shape for fall! i know… i know… fall = cooler weather = baggier clothes to hide in. BUT you know what’s coming, right? Halloween candy, thanksgiving feasts, holiday parties, and xmas

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1
Oct

Guilt free chili fries!

Delicious dinner that was so easy to throw together! Baked fries took about 25 minutes start to finish and the chili was about 5 minutes of hands on time and delicious smelling in the slow cooker! Oh and it’s all vegan and oil free- score! ...

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10
Sep

Living in Alignment With Your Priorities

What Matters Most To You? Most people never ask themselves that question. I sure didn’t! I just knew I wasn’t feeling satisfied and something was missing from my life but I couldn’t put my finger on what it was. I had a great

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5
Sep

Eat your own dog food!

OK not literally. but sometimes you need to stop and reflect on what you tell other people to do when they come to you for advice and take your own advice! Some days I just don’t want to work out. there. i said it. 99% of the time i really ...

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5
Sep

Do what you love!!

Do you love your job? Or your side gig? Do you wake up every day excited about what you’re doing? I mean… we all have days we want to sleep in or hit snooze about a million times. ALL OF US. i don’t care if you’re an NBA

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4
Sep

Making Travel Easy Peasy

Travel can be stressful if you don’t travel a lot. and it can be stressful if you DO travel a lot. Travel can just be stressful in any case! If you don’t travel a lot then you might not know the best way to pack or forget things. and ...

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4
Sep

#whatsupwednesday scope of the day

hi all! my scope tonight was all about some amazing ladies that are doing amazing things on periscope. Every wednesday i’m going to bring you some people i think you *need* to be watching right now to help with your life! i hope you think

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20
Aug

Post Workout Food! What should you be eating?

Check out my periscope about post-workout food. When i was little it was always Papa Chris’ Place for a double hot dog or gyros (nobody told me what gyros was!). Definitely not healthy but when you’re like 10 you can get away with

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17
Aug

Omgizzle NACHOS! (That are super quick easy and clean!)

So yesterday I sprained my ankle. And it’s a bad one! So I def wasn’t up for grocery shopping or any heavy cooking but want to keep things clean because sprained ankle = less cardio. Boo! What’s a girl to do? Make clean nachos! ...

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5
Aug
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