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Insanity Max:30 Day 1

I am challenging myself to do a FULL program from start to finish following the program calendar as it’s written because, well, i haven’t done it in years. and i have seen less than ideal results. I did the full ChaLEAN extreme

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26
Oct

Beer isn’t always vegan?!

  Yep. Beer isn’t always vegan. Neither is wine. I know… your mind is being blown right now, right? Mine was too! So many things I didn’t know as a new vegan! So if you’re newly vegan and you accidentally drank some

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21
Oct

Who Needs Olive Garden?!

Back in the day I loved me some olive garden! Unlimited soup + salad + breadsticks? ummm where do i sign up?! But their soup isn’t really that great, their salad dressing, while delicious, is chocked full of things i don’t want to

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18
Oct

Staying on Track Over the Weekend

Do you struggle with staying on track with your nutrition over the weekend? I’m usually pretty awesome at it during the week but on the weekends i get so sidetracked!! Here are my top 3 tips to make sure you stay on track every weekend:

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18
Oct

Breakfast of Champs: Vegan Pumpkin Chocolate Shakeology Pancakes

Do you ever wake up on a weekend morning and just want a good solid breakfast? Something you don’t have time for during the week? I sure do!! and so i decided to make pancakes. BUT i truly believe in the power of Shakeology when you drink

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18
Oct

5 Minutes of Burpees: 6 Variations

So this morning I wasn’t in the mood to work out really. I wanted to work out but didn’t really know what i wanted to do. Cize wasn’t really doing it for me… it was dreary outside and didn’t feel like running. So i

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17
Oct

Mission: Vegan Grilled Cheeze

So I was crazy craving grilled cheese the other day but wasn’t in the mood to cook so posted in the local San Diego vegans facebook group (if you’re in a city and don’t know any local vegans check out local vegan facebook

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14
Oct

What have you learned from your favorite bosses?

so this week I’m at a conference with the two IT VPs and our SVP at a technology conference we go to every year. It’s such a great conference and I always learn a ton! But more than that I get to spend time with some of my favorite

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6
Oct

Following the leader

If you take any organizational development or business organization courses you will have likely learned the difference between a manager and a leader. In my first class towards my MBA we learned about this difference and it really helped me

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4
Oct

October AMAZING Deals!

What’s up October! Let’s get in shape for fall! i know… i know… fall = cooler weather = baggier clothes to hide in. BUT you know what’s coming, right? Halloween candy, thanksgiving feasts, holiday parties, and xmas

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1
Oct
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