Try 5 Days of Clean Eating

5 Days of quick, easy, healthy, delicious meals sent to your inbox for FREE!

Get it Now!
    • IMCA 70.3 Race Review – 2018

      IMCA 70.3 Race Review – 2018

      Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 m...

      August 01, 2018
    • What do you pack for a 545 mile bike ride? My ALC packing journey!

      What do you pack for a 545 mile bike ride? My ALC packing journey!

      I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Ea...

      May 16, 2018
    • 80 Day Obsession: Phase 3 Week 3

      80 Day Obsession: Phase 3 Week 3

      whoa. it’s insane to think about how far i’ve come with 80 day obsession after finishing the first two phases & now getting towards the end of phase 3!! Just 2 more weeks of this phase and then peak week and i’m DONE! bananas! t...

      April 29, 2018
    • 80 Day Obsession Week 4

      80 Day Obsession Week 4

      It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eat...

      February 05, 2018
    • Vegan Keto: Day 4

      Vegan Keto: Day 4

      so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? sho...

      December 08, 2017
    • Vegan Keto?!

      Vegan Keto?!

      I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene ...

      December 05, 2017
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016
    • Boost your Immune System

      Boost your Immune System

      My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i b...

      April 05, 2016


Burger Time!

  Do you love burgers as much as i do?? I feel like i could always go for a good burger!! Of course my burgers are vegan and the best ones are usually homemade! Why do you want to eat vegan burgers vs meaty or turkey burgers? A bazillion

Read more

I’m On a Boat!

That’s right- I’m on a boat right now! How am I posting a blog and being a gazillion miles offshore at the same time? The miracles of modern technology and scheduling tools! Pretty awesome, eh? Really I just wanted to try out the scheduling

Read more

Sure… sure… sure… sure… Unsure… unsure… unsure… unsure…

Anyone know what that subject is referencing? My mind is so weird. It’s from an old deodorant commercial where there are people at a concert and they show the person that is wearing the sure deodorant getting all excited because they can throw

Read more

Peanut Butter Nicecream Pie with Chocolate Brownie Crust

This recipe comes directly from Vincent Guihan’s facebook page but since facebook is fleeting I wanted to make sure it was captured forever! Check out his page for the original!     Ingredients For the brownie crust 1/4 cup whole ...

Read more

From TurboJam to TurboFire to TurboFitLife!

So I did ChaLEAN Extreme back in 2010 and that was really my gateway drug into fitness. And on one of the ChaLEAN DVDs there’s a TurboJam workout that I tried one day and my life was changed. I absolutely loved it!! It combined choreography

Read more

Stretches for Plantar Fasciitis

I have about 20 minutes worth of stretches I do every day to help heal my plantar fasciitis and they all feel amazing! Below is a list of the stretches my physical therapist recommended for me- every body is different so definitely check with

Read more

It takes 21 days to make or break a habit

You may have heard all the hype about the new 21 day fix extreme that launched today (and if you haven’t, why aren’t we facebook friends yet?!) and wondered “what exactly is the 21 day fix? And what’s different about the extreme version?”. Well

Read more

Insanity MAX:30- The Real Deal

If you follow my fitness journey you know I’ve been doing Insanity MAX:30 lately. I started in December and re-started in January after a week off during the holidays. Here’s everything you need to know about Shaun T’s latest

Read more

Bee Green World Juice Cleanse

I love juice cleanses. Yes… I know… there is no proof that they have any legit health benefits. And your body will naturally detox if you give it the right tools. But I still love them. They make me feel better- maybe it’s all

Read more

Plantar What Now?

LISTEN and your body will tell you what it needs!

Read more
Previous Next
Go Top