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Staying on Track Over the Weekend

Staying on Track Over the Weekend

Do you struggle with staying on track with your nutrition over the weekend? I’m usually pretty awesome at it during...

Breakfast of Champs: Vegan Pumpkin Chocolate Shakeology Pancakes

Breakfast of Champs: Vegan Pumpkin Chocolate Shakeology Pancakes

Do you ever wake up on a weekend morning and just want a good solid breakfast? Something you don’t have...

5 Minutes of Burpees: 6 Variations

5 Minutes of Burpees: 6 Variations

So this morning I wasn’t in the mood to work out really. I wanted to work out but didn’t really...

Mission: Vegan Grilled Cheeze

Mission: Vegan Grilled Cheeze

So I was crazy craving grilled cheese the other day but wasn’t in the mood to cook so posted in...

What have you learned from your favorite bosses?

so this week I’m at a conference with the two IT VPs and our SVP at a technology conference we...

Following the leader

Following the leader

If you take any organizational development or business organization courses you will have likely learned the difference between a manager...

October AMAZING Deals!

October AMAZING Deals!

What’s up October! Let’s get in shape for fall! i know… i know… fall = cooler weather = baggier clothes...

Guilt free chili fries!

Guilt free chili fries!

Delicious dinner that was so easy to throw together! Baked fries took about 25 minutes start to finish and the...

Living in Alignment With Your Priorities

Living in Alignment With Your Priorities

What Matters Most To You? Most people never ask themselves that question. I sure didn’t! I just knew I wasn’t...

Eat your own dog food!

Eat your own dog food!

OK not literally. but sometimes you need to stop and reflect on what you tell other people to do when...