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    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • IMCA 70.3 Race Review – 2018

      IMCA 70.3 Race Review – 2018

      Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 m...

      August 01, 2018
    • What do you pack for a 545 mile bike ride? My ALC packing journey!

      What do you pack for a 545 mile bike ride? My ALC packing journey!

      I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Ea...

      May 16, 2018
    • 80 Day Obsession Week 4

      80 Day Obsession Week 4

      It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eat...

      February 05, 2018
    • Vegan Keto: Day 4

      Vegan Keto: Day 4

      so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? sho...

      December 08, 2017
    • Vegan Keto?!

      Vegan Keto?!

      I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene ...

      December 05, 2017
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016
    • Boost your Immune System

      Boost your Immune System

      My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i b...

      April 05, 2016


Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to survive on air and water for weeks but really there are a LOT of things that are vegan + gluten/corn/soy/peanut/cane sugar/green

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Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn,

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What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this year but i’m getting back into it after sticking to a meal plan during the shift shop lost me some pounds and inches.

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My Love Affair… with Running. and Treadmills.

Once upon a time I was in junior high and we had to run “the mile”. I dreaded mile running day. Not because I wasn’t in good shape but because i had to run. in a circle. for a mile. it was brutal. i was not a fan. fast forward

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Fun Size Snickers vs Healthy Warrior Chia Bar

So in my last post i was rambling (per usual) and decided to compare a snickers bar to the healthy warrior chia bar because i was guessing the chia bar was healthier than a snickers. but then i got curious. is it? so i can probably go down a

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Fun new vegan finds!

I feel like even when I’m eating clean it’s my responsibility to try new vegan products to share with you, right? Right! at least that’s what i tell myself! so today i went to whole foods, which i rarely do. i rarely go grocery ...

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Shift Shop: Vegan Meal Planning

When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well… you get carbs of course. fruit is the bomb. but you aren’t “supposed to” eat things like potatoes. The carby options for shift

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Shift Shop: Sneak Peek of Speed:25

I got to try the new Shift Shop program today on demand (if you’re a subscriber of Beachbody On Demand you have access TODAY too!! plus you’ll automatically get the whole program when it’s released in July) and dude. it was

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Shaun Week Day 2 Recap

Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!

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Shaun Week Day 1: Insane Basics

  Today’s workout was awesome and challenging!! Aren’t those the best?? The ones that make a half hour FLY by and also make you sweat buckets?? The moves were definitely familiar from insanity and t25 and I loved all the water

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