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Meal preppin for 1/7

First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies

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5
Jan

Meal Plan: Week of 12/31/18

It’s the most wonderful time of the year!! I freaking LOVE this time of year! christmas is my FAVORITE and i love everything about it- the clothes, the lights, the festive mood! I guess i don’t love the crazy crowds. at places but i

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31
Dec

IMAZ: Race Recap

I’ll do a full post of all the before/after/during details but this is just a race report of the actual race itself. My predictions for race day: I was super pumped with my finish time & all my events, really. I beat my predictions in

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22
Nov

IMAZ Training: Race Week is Here!

I honestly can’t believe i haven’t been tracking this insane ironman training journey. probably because i’m always: Training Eating Sleeping Spacing out because i have no energy to do anything else! I am finally having some

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15
Nov

IMAZ Course Preview Weekend

I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and

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14
Nov

IMCA 70.3 Race Review – 2018

Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km,

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1
Aug

What do you pack for a 545 mile bike ride? My ALC packing journey!

I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for

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16
May

80 Day Obsession: Phase 3 Week 3

whoa. it’s insane to think about how far i’ve come with 80 day obsession after finishing the first two phases & now getting towards the end of phase 3!! Just 2 more weeks of this phase and then peak week and i’m DONE!

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29
Apr

80 Day Obsession Week 4

It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way

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5
Feb

Vegan Keto Meals

I am having a tough time mixing up my meal ideas but that’s OK because, well, i like to stick to the same thing most of the time! I’ve mixed it up a little bit but nothing crazy! and i’m not even close to perfectly 70/20/10.

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10
Dec
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