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    • IMAZ: Race Recap

      IMAZ: Race Recap

      I’ll do a full post of all the before/after/during details but this is just a race report of the actual race itself. My predictions for race day: I was super pumped with my finish time & all my events, really. I beat my predictions in every...

      November 22, 2018
    • IMAZ Training: Race Week is Here!

      IMAZ Training: Race Week is Here!

      I honestly can’t believe i haven’t been tracking this insane ironman training journey. probably because i’m always: Training Eating Sleeping Spacing out because i have no energy to do anything else! I am finally having some time in ...

      November 15, 2018
    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • Meal Plan: Week of January 14, 2019

      Meal Plan: Week of January 14, 2019

      So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still go...

      January 14, 2019
    • Meal preppin for 1/7

      Meal preppin for 1/7

      First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and wh...

      January 05, 2019
    • Meal Plan: Week of 12/31/18

      Meal Plan: Week of 12/31/18

      It’s the most wonderful time of the year!! I freaking LOVE this time of year! christmas is my FAVORITE and i love everything about it- the clothes, the lights, the festive mood! I guess i don’t love the crazy crowds. at places but i don&#...

      December 31, 2018
    • I’m so emo.

      I’m so emo.

      not a typical post for me- i focus so much on the FoodLife and FitLife aspects of TurboFitLife that I sometimes forget to post about the FunLife too! But a “concert” I recently went to at the house of blues inspired me to post! I’m ...

      January 15, 2019
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016


80 Day Obsession Week 4

It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way

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Vegan Keto Meals

I am having a tough time mixing up my meal ideas but that’s OK because, well, i like to stick to the same thing most of the time! I’ve mixed it up a little bit but nothing crazy! and i’m not even close to perfectly 70/20/10.

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Vegan Keto: Day 4

so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for

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Vegan Keto?!

I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from

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Who wants to get fit with me this holiday season?! Let’s avoid the typical holiday weight gain (even though we know we’ll be going to parties & eating out like cray cray) and keep each other accountable!! Starting Monday,

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Meal Prepping for the Week (last week of the elimination diet!)

So last week my friend posted a video from Goodful ( and i HAD to try it! so i shared and one of my friends commented that she wished she had time to chop & make everything.

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Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to survive on air and water for weeks but really there are a LOT of things that are vegan + gluten/corn/soy/peanut/cane sugar/green

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Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn,

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What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this year but i’m getting back into it after sticking to a meal plan during the shift shop lost me some pounds and inches.

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My Love Affair… with Running. and Treadmills.

Once upon a time I was in junior high and we had to run “the mile”. I dreaded mile running day. Not because I wasn’t in good shape but because i had to run. in a circle. for a mile. it was brutal. i was not a fan. fast forward

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