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Vegan Keto: Day 4

so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for

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8
Dec

Vegan Keto?!

I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from

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5
Dec

TurboFitHolidaze!

Who wants to get fit with me this holiday season?! Let’s avoid the typical holiday weight gain (even though we know we’ll be going to parties & eating out like cray cray) and keep each other accountable!! Starting Monday,

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16
Nov

Meal Prepping for the Week (last week of the elimination diet!)

So last week my friend posted a video from Goodful (https://www.facebook.com/officialgoodful/videos/1807478305989294/) and i HAD to try it! so i shared and one of my friends commented that she wished she had time to chop & make everything.

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25
Oct

Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to survive on air and water for weeks but really there are a LOT of things that are vegan + gluten/corn/soy/peanut/cane sugar/green

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19
Oct

Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn,

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8
Oct

What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this year but i’m getting back into it after sticking to a meal plan during the shift shop lost me some pounds and inches.

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16
Aug

My Love Affair… with Running. and Treadmills.

Once upon a time I was in junior high and we had to run “the mile”. I dreaded mile running day. Not because I wasn’t in good shape but because i had to run. in a circle. for a mile. it was brutal. i was not a fan. fast forward

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16
Aug

Fun Size Snickers vs Healthy Warrior Chia Bar

So in my last post i was rambling (per usual) and decided to compare a snickers bar to the healthy warrior chia bar because i was guessing the chia bar was healthier than a snickers. but then i got curious. is it? so i can probably go down a

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2
Aug

Fun new vegan finds!

I feel like even when I’m eating clean it’s my responsibility to try new vegan products to share with you, right? Right! at least that’s what i tell myself! so today i went to whole foods, which i rarely do. i rarely go grocery ...

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2
Aug
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