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    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • IMCA 70.3 Race Review – 2018

      IMCA 70.3 Race Review – 2018

      Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 m...

      August 01, 2018
    • What do you pack for a 545 mile bike ride? My ALC packing journey!

      What do you pack for a 545 mile bike ride? My ALC packing journey!

      I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Ea...

      May 16, 2018
    • 80 Day Obsession Week 4

      80 Day Obsession Week 4

      It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eat...

      February 05, 2018
    • Vegan Keto: Day 4

      Vegan Keto: Day 4

      so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? sho...

      December 08, 2017
    • Vegan Keto?!

      Vegan Keto?!

      I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene ...

      December 05, 2017
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016
    • Boost your Immune System

      Boost your Immune System

      My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i b...

      April 05, 2016


Shaun T Week is Coming June 12-18!

You guyssssss! i’m SO excited for Shaun week it’s kinda ridiculous. 7 days of workouts with Shaun T streaming on demand. If you already have the all access pass you’re ready to rock! if you don’t have any idea what that

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Basics of Eating Clean

Everyone, and i mean everyone, has their own definition of “clean eating”. Here’s my breakdown. i’m vegan so of course my version won’t have animal products (check for TONS of peer reviewed

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Sugar in Shakeology?!

i had my first vanilla shakeology today and it was a-ma-zing. I made it with 1C unsweetened soy milk, 1/2 frozen banana + 1 tsp peanut butter. it was everything i dreamed it would be: creamy, delicious, not too sweet, no weird aftertaste. i was

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Peanut butter acai oatmeal bowl!!

Some days you wake up and get totally inspired to make something awesome. Most days I’m just focused on making my coffee and my shake.  But this morning I checked Facebook and one of my friends in my monthly accountability group

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Half ironman prep: day 1!

I can’t believe I almost worked today! I was only going to take off Friday and I’m sooo glad my tri bestie convinced me to take today off too! So much less stressful than trying to do everything tomorrow! Spent the day shopping at

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SuperSeal 2017 – Olympic Distance Triathlon Recap

Before it all is lost in my foggy brain of race prep for Oceanside 70.3 next week I figured I’d share my experience with the oh so amazing SuperSeal on Coronado last weekend. It was maybe my favorite overall race experience ever. So i had

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Should you exercise when you’re sick?

I know i know… we all like black and white answers. but… not everything is cut and dry. the only black & white answer here is if you have a fever, don’t work out. Everything else… it depends. My rules (and i am NOT a

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Semolina Flour vs White Flour vs Whole Wheat Flour: i heart pasta

You may have noticed that I have been obsessed with making my own pasta lately if you follow me on instagram or facebook but has it been a healthy change?? Likely not, when you look at the facts! Whole wheat pasta seems to be generally healthier ...

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What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!

So i already blogged before about Omega-3 supplements & why (or why not) we should take them (fish burps)! But this is about after you’ve decided to get your omega 3s from a plant based source & are just trying to figure out

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Getting Started with Running | Things I’m Learning from my Sister

My little sister and I (yes… she’s taller than me) are ridiculously similar in so many ways. First of all… our laugh. We laugh loudly and distinctively. We also find a lot of the same things funny and have a weird obsession

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