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Shift Shop: Vegan Meal Planning

When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well… you get carbs of course. fruit is the bomb. but you aren’t “supposed to” eat things like potatoes. The carby options for shift

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20
Jul

Shift Shop: Sneak Peek of Speed:25

I got to try the new Shift Shop program today on demand (if you’re a subscriber of Beachbody On Demand you have access TODAY too!! plus you’ll automatically get the whole program when it’s released in July) and dude. it was

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19
Jun

Shaun Week Day 2 Recap

Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!

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14
Jun

Shaun Week Day 1: Insane Basics

  Today’s workout was awesome and challenging!! Aren’t those the best?? The ones that make a half hour FLY by and also make you sweat buckets?? The moves were definitely familiar from insanity and t25 and I loved all the water

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13
Jun

Shaun T Week is Coming June 12-18!

You guyssssss! i’m SO excited for Shaun week it’s kinda ridiculous. 7 days of workouts with Shaun T streaming on demand. If you already have the all access pass you’re ready to rock! if you don’t have any idea what that

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6
Jun

Basics of Eating Clean

Everyone, and i mean everyone, has their own definition of “clean eating”. Here’s my breakdown. i’m vegan so of course my version won’t have animal products (check nutritionfacts.org for TONS of peer reviewed

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27
May

Sugar in Shakeology?!

i had my first vanilla shakeology today and it was a-ma-zing. I made it with 1C unsweetened soy milk, 1/2 frozen banana + 1 tsp peanut butter. it was everything i dreamed it would be: creamy, delicious, not too sweet, no weird aftertaste. i was

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21
Apr

Peanut butter acai oatmeal bowl!!

Some days you wake up and get totally inspired to make something awesome. Most days I’m just focused on making my coffee and my shake.  But this morning I checked Facebook and one of my friends in my monthly accountability group

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14
Apr

Half ironman prep: day 1!

I can’t believe I almost worked today! I was only going to take off Friday and I’m sooo glad my tri bestie convinced me to take today off too! So much less stressful than trying to do everything tomorrow! Spent the day shopping at

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31
Mar

SuperSeal 2017 – Olympic Distance Triathlon Recap

Before it all is lost in my foggy brain of race prep for Oceanside 70.3 next week I figured I’d share my experience with the oh so amazing SuperSeal on Coronado last weekend. It was maybe my favorite overall race experience ever. So i had

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24
Mar
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