Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death
so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to...
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so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to...
I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens...
whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this...
Once upon a time I was in junior high and we had to run “the mile”. I dreaded mile running...
So in my last post i was rambling (per usual) and decided to compare a snickers bar to the healthy...
I feel like even when I’m eating clean it’s my responsibility to try new vegan products to share with you,...
When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well…...
I got to try the new Shift Shop program today on demand (if you’re a subscriber of Beachbody On Demand you have...
Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!
Today’s workout was awesome and challenging!! Aren’t those the best?? The ones that make a half hour FLY by...