Try 5 Days of Clean Eating

5 Days of quick, easy, healthy, delicious meals sent to your inbox for FREE!

Get it Now!
    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • IMCA 70.3 Race Review – 2018

      IMCA 70.3 Race Review – 2018

      Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 m...

      August 01, 2018
    • What do you pack for a 545 mile bike ride? My ALC packing journey!

      What do you pack for a 545 mile bike ride? My ALC packing journey!

      I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Ea...

      May 16, 2018
    • 80 Day Obsession Week 4

      80 Day Obsession Week 4

      It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eat...

      February 05, 2018
    • Vegan Keto: Day 4

      Vegan Keto: Day 4

      so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? sho...

      December 08, 2017
    • Vegan Keto?!

      Vegan Keto?!

      I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene ...

      December 05, 2017
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016
    • Boost your Immune System

      Boost your Immune System

      My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i b...

      April 05, 2016

BLOG

Vegan Tri Fuel!

Fueling for a triathlon is WAY more stressful for me than it needs to be. I overthink everything!! And i recently was listening to a podcast that made SO much sense and told me to stop looking outside for what will work for me. every body is

Read more
30
Jan

Books I’m Reading

So I’ve been reading a LOT lately & thought i’d share some of my favorites I’ve read over the last few years if you’re ever looking for something to read! 2016: Personal Development The ONE Thing: The Suprisingly

Read more
26
Jan

What’s on my Plate: Week of September 19

It was definitely a week of cooking in the hagio house!! Breakfasts: Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom

Read more
19
Sep

What’s on my plate: Week of August 29

Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom Boost: http://amzn.to/2ce2NBz Pumpkin Spice Steel Cut

Read more
1
Sep

What’s on my plate: Week of August 15

You guys! I’m so sorry I’ve slacked on posting my weekly meal plans here! I’m back on it though and this week is a super delicious week!! I’ve been adding boosts to my morning shakes because I’m deep into tri

Read more
17
Aug

3 Reasons to Surround Yourself with Like-minded People

Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things

Read more
23
Jul

What’s on my plate: Week of July 10

This week I’m trying to incorporate all of Dr. Greger’s daily dozen into my meals every day!! We’ll see how I do… I’m sure over time I’ll get better at it when it starts coming more naturally! Links to

Read more
11
Jul

Triathlon Training: SWIMMING!!!!

so triathlon training is hard. You have to swim, bike, AND run during training and you have to do each multiple times a week. which means you will likely be doubling up on workout days. and you’ll also be exhausted and hungry all the time

Read more
8
Jul

21 day fix day 2: upper fix

Rocking the regular 21 day fix this week- hence the day 2! I’m in Chicago this week so I’m using bands instead of weights and 21 day fix offers band mods for all the workouts. Woot!  Today’s upper fix was two rounds, 5

Read more
28
Jun

21 day fix extreme day 6: the workout

Dirty 30 extreme sure is dirty! Man that was a tough one!! All complex movements so your upper AND lower body will be nice and sore! The workout is 3 rounds, 2 exercises per round, do each round twice Round 1: Left curtsy lunge with 1/2 moon

Read more
26
Jun
Previous Next
Go Top