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    • IMAZ: Race Recap

      IMAZ: Race Recap

      I’ll do a full post of all the before/after/during details but this is just a race report of the actual race itself. My predictions for race day: I was super pumped with my finish time & all my events, really. I beat my predictions in every...

      November 22, 2018
    • IMAZ Training: Race Week is Here!

      IMAZ Training: Race Week is Here!

      I honestly can’t believe i haven’t been tracking this insane ironman training journey. probably because i’m always: Training Eating Sleeping Spacing out because i have no energy to do anything else! I am finally having some time in ...

      November 15, 2018
    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • Meal Plan: Week of January 14, 2019

      Meal Plan: Week of January 14, 2019

      So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still go...

      January 14, 2019
    • Meal preppin for 1/7

      Meal preppin for 1/7

      First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and wh...

      January 05, 2019
    • Meal Plan: Week of 12/31/18

      Meal Plan: Week of 12/31/18

      It’s the most wonderful time of the year!! I freaking LOVE this time of year! christmas is my FAVORITE and i love everything about it- the clothes, the lights, the festive mood! I guess i don’t love the crazy crowds. at places but i don&#...

      December 31, 2018
    • I’m so emo.

      I’m so emo.

      not a typical post for me- i focus so much on the FoodLife and FitLife aspects of TurboFitLife that I sometimes forget to post about the FunLife too! But a “concert” I recently went to at the house of blues inspired me to post! I’m ...

      January 15, 2019
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016

BLOG

21 day fix extreme day 1: the food

Breakfast: vegan chocolate shakeology + 1/2 frozen banana + cinnamon + 1 t Peanut Butter (red, purple, silver) Snack: soy yogurt + mango + granola (red, purple, yellow) Lunch: vegan egg sandwich (red x 2, green, yellow x 2) Snack: oatmeal +

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21
Jun

21 day fix extreme day 1: plyo fix extreme

Ouch! Fully drenched in sweat after that one! 5 rounds, 2 exercises per round, 30 seconds per exercise, do each exercise twice. Sounds simple enough, right? Oh man…. It was rough! My legs were ON FIRE!! Felt awesome to finish though! Round ...

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20
Jun

Things I’ve Learned From Vegas

I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the ...

Read more
6
Apr

Boost your Immune System

My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i

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5
Apr

Mini breakfast pizzas

I love pizza. I want pizza 3 meals a day. And with protective diet pizzas I can make that happen and not worry about gaining weight or not getting in healthy nutrients! It’s all about the toppings! These are: PD Pizza Crust PD Fresco Pizza ...

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3
Apr

HEALTHY Cookie Dough Shake!

I know… it seems too good to be true. but with the latest Protective Diet recipe to come out (cookie dough bites) it’s now official… I’m 100% PD! Well… at least for the next 30 days. and 100%ish. I’m still

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25
Mar

This Week’s Salad in a Jar

So i am really loving this whole salad in a jar thing. it’s so easy!! and there are so many stinking ways to make delicious salads and throw ’em in single serving jars that are ready to rock whenever i get hungry. This week I

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11
Feb

The Importance of Rest

  So if you know me you know my motto… can’t stop won’t stop! But this week i’ve had to stop. I’ve had this weird cough/cold thing for a few weeks now and haven’t slowed down a bit but monday it hit me.

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11
Feb

Comfort food

I’ve been under the weather the last couple weeks and fought it like crazy but I just can’t fight it any more. I have a bad cough and it won’t go away and it’s exhausting me! It wakes me up during the night and makes me

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1
Feb

What’s your power phrase?

I listened to Chalene johnson’s podcast “the Chalene show” this morning about power phrases and the importance of them and the difference between your power phrase and you’re mantra. My mantra, of course, is can’t

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26
Jan
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