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What’s on my plate: Week of July 10

This week I’m trying to incorporate all of Dr. Greger’s daily dozen into my meals every day!! We’ll see how I do… I’m sure over time I’ll get better at it when it starts coming more naturally! Links to

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11
Jul

Triathlon Training: SWIMMING!!!!

so triathlon training is hard. You have to swim, bike, AND run during training and you have to do each multiple times a week. which means you will likely be doubling up on workout days. and you’ll also be exhausted and hungry all the time

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8
Jul

21 day fix day 2: upper fix

Rocking the regular 21 day fix this week- hence the day 2! I’m in Chicago this week so I’m using bands instead of weights and 21 day fix offers band mods for all the workouts. Woot!  Today’s upper fix was two rounds, 5

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28
Jun

21 day fix extreme day 6: the workout

Dirty 30 extreme sure is dirty! Man that was a tough one!! All complex movements so your upper AND lower body will be nice and sore! The workout is 3 rounds, 2 exercises per round, do each round twice Round 1: Left curtsy lunge with 1/2 moon

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26
Jun

21 day fix day 4: Lower Fix Extreme

There was this one time in my life where my legs worked properly. i swear it was a thing. not any more. my legs are JELLY! man oh man are they tired after that amazing workout!! This one is about 35 minutes so if you’re trying to squeeze

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23
Jun

21 day fix extreme day 3: the food

No workout for me on day 3… Pilates fix extreme was on the schedule but I was planning on doing swimming for triathlon training. Alas laziness plus allergies got the best of me so I took an unplanned rest day. So it goes! Breakfast:

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23
Jun

21 day fix extreme day 2: the food

Breakfast: shakeology + frozen berries + cinnamon + cardamom + vanilla Snack: yogurt, blackberries, and granola Lunch: 2 slices Ezekiel toast, tempeh and pinto bean sausage, tofu egg, arugula, and nacho “cheese” made from pumpkin

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22
Jun

21 day fix extreme day 2: upper fix extreme

Which way is the gun show?? Oh snap!! Oh my teeny biceps… Can’t wait to see those things grow!  So my legs are so sore from plyo yesterday and now my arms are super exhausted from today’s workout. We had four rounds, four

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21
Jun

21 day fix extreme day 1: the food

Breakfast: vegan chocolate shakeology + 1/2 frozen banana + cinnamon + 1 t Peanut Butter (red, purple, silver) Snack: soy yogurt + mango + granola (red, purple, yellow) Lunch: vegan egg sandwich (red x 2, green, yellow x 2) Snack: oatmeal +

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21
Jun

21 day fix extreme day 1: plyo fix extreme

Ouch! Fully drenched in sweat after that one! 5 rounds, 2 exercises per round, 30 seconds per exercise, do each exercise twice. Sounds simple enough, right? Oh man…. It was rough! My legs were ON FIRE!! Felt awesome to finish though! Round ...

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20
Jun
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