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    • IMAZ: Race Recap

      IMAZ: Race Recap

      I’ll do a full post of all the before/after/during details but this is just a race report of the actual race itself. My predictions for race day: I was super pumped with my finish time & all my events, really. I beat my predictions in every...

      November 22, 2018
    • IMAZ Training: Race Week is Here!

      IMAZ Training: Race Week is Here!

      I honestly can’t believe i haven’t been tracking this insane ironman training journey. probably because i’m always: Training Eating Sleeping Spacing out because i have no energy to do anything else! I am finally having some time in ...

      November 15, 2018
    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • Meal Plan: Week of January 14, 2019

      Meal Plan: Week of January 14, 2019

      So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still go...

      January 14, 2019
    • Meal preppin for 1/7

      Meal preppin for 1/7

      First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and wh...

      January 05, 2019
    • Meal Plan: Week of 12/31/18

      Meal Plan: Week of 12/31/18

      It’s the most wonderful time of the year!! I freaking LOVE this time of year! christmas is my FAVORITE and i love everything about it- the clothes, the lights, the festive mood! I guess i don’t love the crazy crowds. at places but i don&#...

      December 31, 2018
    • I’m so emo.

      I’m so emo.

      not a typical post for me- i focus so much on the FoodLife and FitLife aspects of TurboFitLife that I sometimes forget to post about the FunLife too! But a “concert” I recently went to at the house of blues inspired me to post! I’m ...

      January 15, 2019
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016

BLOG

Meal Planning

So far 2016 is off to a great start food-wise! I’ve tried a bunch of new recipes and have a new strategy to get my meals planned & make sure i’m sticking to a plan (and even making room for going out to eat!). The key is PLAN

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23
Jan

Should you add omega 3 supplements to your diet?

I feel like over the last decade a big fuss has been made about the importance of omega 3 oils and how you should get them by eating fish or supplementing with fish oil (hi there nasty fishy burps!). i personally never paid much attention to it, ...

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19
Jan

21 Day Fix: Vegan Style

Did you know there’s now a 21 Day Fix VEGAN PLAN?! Yep. More things moved over to the red column (so there are more options than just tofu, tempeh, and veggie burgers!) and now there are two types of yellows AND you get more yellow

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13
Jan

Simple Green Smoothies

so this month i’m doing an experiment… green smoothies every day! i was inspired by the ladies at Simple Green Smoothies. They have a program where you get recipes and shopping lists for a month of green smoothies! So far it’s

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7
Jan

Resolutions vs Goals

Did you make some 2016 resolutions? Already fall off the wagon? How about goals? did you set some goals? I bet they’re still in the works! This year I set some resolutions and made my list of 10 goals. To me a resolution is something like

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3
Jan

How to make your own (tempeh) bacon!

I love me some bacon! Tempeh bacon that is… For me tempeh was definitely an acquired taste so if you don’t fall in love with this bacon on the first shot it’s OK… there’s still hope for you! There are loads of other ...

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23
Dec

Amazon Prime NOW!

Have you heard of Amazon Prime Now?? I was at Sprouts a couple weeks ago (my local grocery store) and I saw a sign that they were available via prime now. Say wha?! My friends in Chicago told me of this magical invention but last I checked it

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18
Dec

Simple balanced meal: Tempeh + Brown Rice + Greens

Tempeh With Brown Rice & Greens I love keeping things simple in the kitchen and this is one of my favorite combos! Throw in some greens and you’re golden! You’ve got a great balance of clean protein, grains, and greens. Sub out the

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14
Dec

Hammer & Chisel

Wanna know why I’m so excited about the Master’s Hammer & Chisel? Because it looks a-ma-zing!! Some highlights? 12 different workouts so you don’t get bored! I love programs where you do something different every day.

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11
Dec

Scared of the weight room?

I used to be so scared to lift weights. My first intro to lifting was in high school where we made a terrible attempt at getting into a lifting routine as cheerleaders. I feel like it lasted a week or two tops. I gave up my lifting and my

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11
Dec
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