FitLife. FoodLife. LiveLife.
A TurboFitLife is all about balancing fitness, food, and fun to help you live your best, most fulfilling life. Download my free five day clean eating guide to get you started with five days of delicious, healthy meals!
Dirty 30 extreme sure is dirty! Man that was a tough one!! All complex movements so your upper AND lower...
There was this one time in my life where my legs worked properly. i swear it was a thing. not...
No workout for me on day 3… Pilates fix extreme was on the schedule but I was planning on doing...
Breakfast: shakeology + frozen berries + cinnamon + cardamom + vanilla Snack: yogurt, blackberries, and granola Lunch: 2 slices Ezekiel...
Which way is the gun show?? Oh snap!! Oh my teeny biceps… Can’t wait to see those things grow! So...
Breakfast: vegan chocolate shakeology + 1/2 frozen banana + cinnamon + 1 t Peanut Butter (red, purple, silver) Snack: soy...
Ouch! Fully drenched in sweat after that one! 5 rounds, 2 exercises per round, 30 seconds per exercise, do each...
I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through...
My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be...
I love pizza. I want pizza 3 meals a day. And with protective diet pizzas I can make that happen...