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21 Day Fix: Vegan Style

Did you know there’s now a 21 Day Fix VEGAN PLAN?! Yep. More things moved over to the red column (so there are more options than just tofu, tempeh, and veggie burgers!) and now there are two types of yellows AND you get more yellow

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13
Jan

Simple Green Smoothies

so this month i’m doing an experiment… green smoothies every day! i was inspired by the ladies at Simple Green Smoothies. They have a program where you get recipes and shopping lists for a month of green smoothies! So far it’s

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7
Jan

Resolutions vs Goals

Did you make some 2016 resolutions? Already fall off the wagon? How about goals? did you set some goals? I bet they’re still in the works! This year I set some resolutions and made my list of 10 goals. To me a resolution is something like

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3
Jan

How to make your own (tempeh) bacon!

I love me some bacon! Tempeh bacon that is… For me tempeh was definitely an acquired taste so if you don’t fall in love with this bacon on the first shot it’s OK… there’s still hope for you! There are loads of other ...

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23
Dec

Amazon Prime NOW!

Have you heard of Amazon Prime Now?? I was at Sprouts a couple weeks ago (my local grocery store) and I saw a sign that they were available via prime now. Say wha?! My friends in Chicago told me of this magical invention but last I checked it

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18
Dec

Simple balanced meal: Tempeh + Brown Rice + Greens

Tempeh With Brown Rice & Greens I love keeping things simple in the kitchen and this is one of my favorite combos! Throw in some greens and you’re golden! You’ve got a great balance of clean protein, grains, and greens. Sub out the

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14
Dec

Hammer & Chisel

Wanna know why I’m so excited about the Master’s Hammer & Chisel? Because it looks a-ma-zing!! Some highlights? 12 different workouts so you don’t get bored! I love programs where you do something different every day.

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11
Dec

Scared of the weight room?

I used to be so scared to lift weights. My first intro to lifting was in high school where we made a terrible attempt at getting into a lifting routine as cheerleaders. I feel like it lasted a week or two tops. I gave up my lifting and my

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11
Dec

Make your own Chipotle burrito bowl

  I love me some chipotle but sometimes you just want to stay in and eat something in the house. Or save some moola. Or not get the million calories that are in a chipotle burrito bowl. Whatever your reason i suggest you make these burrito

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7
Dec

Attitude of Gratitude

When I started this year i decided every day I would write down three things I was grateful for. And for the first month of the year i killed it… i mean i seriously knocked it out of the park. i was writing every night and i felt so much

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4
Dec
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