Try 5 Days of Clean Eating

5 Days of quick, easy, healthy, delicious meals sent to your inbox for FREE!

Get it Now!
    • IMAZ Course Preview Weekend

      IMAZ Course Preview Weekend

      I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll start now. Better late than never? So… excel and beyond coaching hosted a fully supported bike course preview (support vehicles and amaaaa...

      November 14, 2018
    • IMCA 70.3 Race Review – 2018

      IMCA 70.3 Race Review – 2018

      Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 m...

      August 01, 2018
    • What do you pack for a 545 mile bike ride? My ALC packing journey!

      What do you pack for a 545 mile bike ride? My ALC packing journey!

      I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Ea...

      May 16, 2018
    • 80 Day Obsession Week 4

      80 Day Obsession Week 4

      It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eat...

      February 05, 2018
    • Vegan Keto: Day 4

      Vegan Keto: Day 4

      so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? sho...

      December 08, 2017
    • Vegan Keto?!

      Vegan Keto?!

      I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene ...

      December 05, 2017
    • 3 Reasons to Surround Yourself with Like-minded People

      3 Reasons to Surround Yourself with Like-minded People

      Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things coming ou...

      July 23, 2016
    • Things I’ve Learned From Vegas

      Things I’ve Learned From Vegas

      I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the path...

      April 06, 2016
    • Boost your Immune System

      Boost your Immune System

      My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i b...

      April 05, 2016


Cruelty Free ThanksgiVEGAN menu!

Heyo!! SO… you want to have an awesome thanksgiving but don’t want to cause any animal death to enjoy it? you don’t have to suffer a life of sides! Growing up i was vegetarian so at family holiday parties i would have my own

Read more

PiYo: Day 10 (Wednesday) – Core

what’s up core! i love the PiYo core workout so much! i haven’t done it in ages so expect to feel properly sore tomorrow. there’s a lot of good core work in there that my body isn’t used to doing! such a great 30 minute

Read more

Climb Every Mountain

As i was walking my adorable little puppy this morning I got to watch the sun rising over the mountains in the distance and i had to stop to take a picture because, well, it was just so stinking beautiful! and it got me to thinking about

Read more

PiYo: day 9 (Tuesday) – Define: Lower Body

is it just me or have i done this workout a lot already? it’s a great one, don’t get me wrong, but dude. it’s only 20 minutes. and it’s not like T25 where you’re killing it for 25 minutes! it’s hard for me to

Read more

PiYo: Day 8 (Monday) – Sweat

Got my sweat on again today! seriously love this workout but man oh man those down dogs in the core section are cray cray! my shoulders are shaking and i’m really focused on my breathing to get through it. can’t wait to see how this

Read more

PiYo: Day 7 (Sunday)- Rest Day!

Day of rest… sigh. i wish i got some PiYo in though! Woke up nice and early what with the 8pm bed time last night. started the day with a long walk with the dog and a beautiful sunrise! it was kind of warm outside and smelled like

Read more

PiYo: Day 6 (Saturday) – Define: Lower Body

back to lower body! i really want to start pairing up lower body & upper body or getting more in on those days- the workouts are so short and i don’t feel like they’re intense enough for me. i know… i’m needy.

Read more

PiYo: Day 5 (Friday) — Sweat

holy sweating buckets batman! So PiYo sweat is only 36 minutes long and i figured it would be pretty easy since i regularly do the PiYo live hour long session but let me tell ya- i can’t wait til this one starts getting easier! It’s

Read more

PiYo: Day 4 (Thursday) — Define: Upper Body

today was some PiYo upper body and it’s only 20 minutes long and feels more like a core workout… but let me tell ya i’m already feeling it! yep. this is why i love PiYo- you don’t even realize you’re working! I

Read more

PiYo: Day 3 (Wednesday) + Audition Day!

so i woke up feeling a bit sluggish from the martinis last night. not cool. luckily my audition wasn’t til noon. i wanted EVERYTHING in the world in my belly though. mostly chocolate chip cookies and deep dish pizza. luckily i have the

Read more
Previous Next
Go Top