What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this year but i’m getting back into it after sticking to a meal plan during the shift shop lost me some pounds and inches. so worth it!

For the overnight oats i’m terrible at measuring. i just put oats + chia seeds into a mason jar, add enough soy milk to cover it all, shake it up, and hope for the best. then in the morning i add either blueberries or strawberries. pretty simple!

I’ve been digging the vanilla vegan shakeology w/some coffee, soy milk, 1/2 frozen banana, and cinnamon lately. it gives me an extra caffeine boost and tastes so freaking good!!

The rest of the food came from the rich roll meal planner powered by lighter. you basically put in what you want (active, super active, hate celery, don’t eat oil, skip the sugar, don’t have a blender, etc) and it spits out a weekly meal plan for you with three different options for each meal. it’s kind of ridiculous how amazing this thing is. yes… i could find my own recipes and put together my own plans of course, but this is just one less thing for me to worry about! head over to meals.richroll.com to check it out!