22 Minute Hard Corps

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I love Tony Horton. I know he’s not for everyone but he’s definitely my kind of guy. He WILL get you fit but he will make a million corny jokes while doing it. Do you like dad jokes? If so you’ll love tony!! Seriously his workouts are kickass and 22 minute hard corps is no exception. It’s a boot camp inspired (not the class at your local gym… the real thing) no-nonsense workout that will work your body from head to toe. A mix of cardio & strength training that’s mostly body weight exercises (you do need a pull up bar & dumbbells for the resistance workouts). It’s only 22 minutes a day so a LOT is packed into those 22 minutes!! Plus the people featured in the workouts are our troops- kinda cool!

Here’s what the different workouts are:

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

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