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Workout Recovery

Disclaimer: i’m not a doctor or dietician or sports nutritionist or anything… just someone that works out a lot and geeks out on nutrition research. Please consult your (nutrition savvy) doctor before making changes to your diet.

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16
Jul

Welcome to TurboFitTuesdays!

Throwing out the first picture of myself i posted to this blog back in 2013! Is throwback tuesday a thing? Annnnyways WELCOME to TurboFitTuesdays!! I’m going to be hanging out here a bit more than I have been because i have been bursting

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9
Jul

Day 8: bogota > DFW > SAN

Last day of the trip was technically a travel day but our flight was at 11:25 pm so basically we had a full day. So to make the most of it Robyn and I started with a delicious breakfast at a vegetarian spot called Restaurante Loto Azul

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10
Apr

Day 7: Bogotá

After a rough night of sleep (the beds were SUPER creaky!) got up early to check out the breakfast the hostel offered. Got a delish bowl of papaya and some plain toast and a fruit smoothie. Then we got ready and headed to the plaza by our hostel ...

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10
Apr

Colombia Day 6: Medellin to Bogotá

Our time in Medellin was way too short!!! Woke up nice and early and Robyn and i headed to a super cute French cafe down the street for some breakfast. I got another açaí bowl and she got a beautiful buttery croissant. I also got a delicious

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8
Apr

Colombia Day 5: Medellin

Note to self: well vodka isn’t good for you. Also mixing a million different types of booze doesn’t feel good. Woke up super hungover and tired. The bed was super comfy and I slept through one of our roommates falling out of the bed

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7
Apr

Colombia Day 4: Cartagena to Medellín

After an awesome night of sleep (we got blankets! The A/C gets a little chilly at night) woke up nice and early and headed down to the hostel cafe for some breakfast. Enjoyed some toast with jelly and fruit- they were heartbreakingly out of

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6
Apr

Colombia Day 3: Cartagena

Day 3 started a little later after our night out dancing!! Got some avocado toast at the hostel and then headed into the hot hot heat & humidity and walked over to a vegetarian restaurant in old town. This neighborhood (Getsemani) is legit

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5
Apr

Colombia: Day 2 (cartagena)

First night in the hostel was awesome- slept great most of the night! It’s weird having different people’s alarms going off at different times but not too disruptive. Got up around 6:30 because that’s my life and got coffee and ...

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5
Apr

Colombia: day 1 (cartagena)

So day 1 technically spans two days but they blend together for sure!! We started at the San Diego airport at the bar that just happened to be right by our gate! Had a couple of glasses of champagne to put me in a sleepy mood and boarded our

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3
Apr
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