Posts Tagged “yoga”

Stretches for Plantar Fasciitis

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I have about 20 minutes worth of stretches I do every day to help heal my plantar fasciitis and they all feel amazing! Below is a list of the stretches my physical therapist recommended for me- every body is different so definitely check with your doctor or therapist before trying anything to heal your body…

PiYo = Pilates + Yoga + So Much More!

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PiYo = Pilates + Yoga + So Much More!

So… I love me some yoga. And pilates. I remember the first pilates DVD i did back in 2003 or somewhere around there. I was very diligent and did it every day for two weeks. And you know what? All my clothes started fitting better! And true to my nature, i of course decided i…

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