Posts Tagged “21 day fix”

Max:30 Day 3

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Max:30 Day 3

Rocked my workout this morning! Holla! Did Tabata Power and from what I remember of doing max:30 in January this was my favorite workout but we’ll see… i may take back that statement! The hardest part of that one for me is the tricep section! SO how the workout works is there are sets of exercises you…

Insanity Max:30 Day 1

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Insanity Max:30 Day 1

I am challenging myself to do a FULL program from start to finish following the program calendar as it’s written because, well, i haven’t done it in years. and i have seen less than ideal results. I did the full ChaLEAN extreme program and that’s what kickstarted my fitness and changed my life. Then i did the…

It takes 21 days to make or break a habit

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It takes 21 days to make or break a habit

You may have heard all the hype about the new 21 day fix extreme that launched today (and if you haven’t, why aren’t we facebook friends yet?!) and wondered “what exactly is the 21 day fix? And what’s different about the extreme version?”. Well I’m here to help you navigate the 21 Day Fix (the…

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