Posts Tagged “clean eating”

Elimination Diet!

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Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn, gluten, soy, peanuts, sugar, and processed foods (I already don’t eat dairy &…

Basics of Eating Clean

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Basics of Eating Clean

Everyone, and i mean everyone, has their own definition of “clean eating”. Here’s my breakdown. i’m vegan so of course my version won’t have animal products (check nutritionfacts.org for TONS of peer reviewed research on why that’s the healthiest way to live) and i’m NOT a doctor or RD or anything like that so this…

Max:30 Day 3

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Max:30 Day 3

Rocked my workout this morning! Holla! Did Tabata Power and from what I remember of doing max:30 in January this was my favorite workout but we’ll see… i may take back that statement! The hardest part of that one for me is the tricep section! SO how the workout works is there are sets of exercises you…

Insanity Max:30 Day 1

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Insanity Max:30 Day 1

I am challenging myself to do a FULL program from start to finish following the program calendar as it’s written because, well, i haven’t done it in years. and i have seen less than ideal results. I did the full ChaLEAN extreme program and that’s what kickstarted my fitness and changed my life. Then i did the…

Making Travel Easy Peasy

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Travel can be stressful if you don’t travel a lot. and it can be stressful if you DO travel a lot. Travel can just be stressful in any case! If you don’t travel a lot then you might not know the best way to pack or forget things. and if you do travel a lot…

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