Posts Tagged “meal prep”

Meal Plan: Week of January 14, 2019

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Meal Plan: Week of January 14, 2019

So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still gonna live my life! because i…

Meal preppin for 1/7

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Meal preppin for 1/7

First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and whole grains and can tell my body is craving…

80 Day Obsession: Phase 3 Week 3

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80 Day Obsession: Phase 3 Week 3

whoa. it’s insane to think about how far i’ve come with 80 day obsession after finishing the first two phases & now getting towards the end of phase 3!! Just 2 more weeks of this phase and then peak week and i’m DONE! bananas! this is the first program in ages that i’ve stuck with,…

What’s on my Plate – Week of August 14

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What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this year but i’m getting back into it after sticking to a meal plan during the shift shop lost me some pounds and inches. so worth it! For the overnight oats i’m terrible at measuring. i…

Shift Shop: Vegan Meal Planning

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Shift Shop: Vegan Meal Planning

When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well… you get carbs of course. fruit is the bomb. but you aren’t “supposed to” eat things like potatoes. The carby options for shift shop in general are pretty restrictive- basically it’s squash, potatoes, and beans/legumes. No tortillas….

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