Posts Tagged “recipes”

Elimination Diet!

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Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn, gluten, soy, peanuts, sugar, and processed foods (I already don’t eat dairy &…

What’s on my Plate – Week of August 14

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What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this year but i’m getting back into it after sticking to a meal plan during the shift shop lost me some pounds and inches. so worth it! For the overnight oats i’m terrible at measuring. i…

Shift Shop: Vegan Meal Planning

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Shift Shop: Vegan Meal Planning

When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well… you get carbs of course. fruit is the bomb. but you aren’t “supposed to” eat things like potatoes. The carby options for shift shop in general are pretty restrictive- basically it’s squash, potatoes, and beans/legumes. No tortillas….

What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!

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What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!

So i already blogged before about Omega-3 supplements & why (or why not) we should take them (fish burps)! But this is about after you’ve decided to get your omega 3s from a plant based source & are just trying to figure out what the best source is or the difference between the sources. I like to mix it…

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