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Vegan Keto Meals

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Vegan Keto Meals

I am having a tough time mixing up my meal ideas but that’s OK because, well, i like to stick to the same thing most of the time! I’ve mixed it up a little bit but nothing crazy! and i’m not even close to perfectly 70/20/10. but that’s a-okay! (Macros are listed in fat/protein/carbs) Day…

Elimination Diet!

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Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn, gluten, soy, peanuts, sugar, and processed foods (I already don’t eat dairy &…

Half ironman prep: day 1!

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Half ironman prep: day 1!

I can’t believe I almost worked today! I was only going to take off Friday and I’m sooo glad my tri bestie convinced me to take today off too! So much less stressful than trying to do everything tomorrow! Spent the day shopping at the expo and got all checked in! The check in process…

Books I’m Reading

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So I’ve been reading a LOT lately & thought i’d share some of my favorites I’ve read over the last few years if you’re ever looking for something to read! 2016: Personal Development The ONE Thing: The Suprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan The 4-Hour Workweek, Expanded and Updated with over…

What’s on my Plate: Week of September 19

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What’s on my Plate: Week of September 19

It was definitely a week of cooking in the hagio house!! Breakfasts: Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom Boost: http://amzn.to/2ce2NBz Snacks: Mix oats, soy milk, 1 T chia seeds, and fresh berries and soak overnight. I use a yellow container of oats, then throw in the berries and fill with soy milk until everything is just covered. then…

21 day fix extreme day 1: plyo fix extreme

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21 day fix extreme day 1: plyo fix extreme

Ouch! Fully drenched in sweat after that one! 5 rounds, 2 exercises per round, 30 seconds per exercise, do each exercise twice. Sounds simple enough, right? Oh man…. It was rough! My legs were ON FIRE!! Felt awesome to finish though! Round 1: squat jumps + split squat jumps Round 2: single leg squat jumps…

Beer isn’t always vegan?!

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  Yep. Beer isn’t always vegan. Neither is wine. I know… your mind is being blown right now, right? Mine was too! So many things I didn’t know as a new vegan! So if you’re newly vegan and you accidentally drank some Guinness do you lose your vegan card? nah! veganbros.com recently did a video…

Who Needs Olive Garden?!

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Who Needs Olive Garden?!

Back in the day I loved me some olive garden! Unlimited soup + salad + breadsticks? ummm where do i sign up?! But their soup isn’t really that great, their salad dressing, while delicious, is chocked full of things i don’t want to put in my body (and now that i’m vegan it isn’t vegan!),…

Staying on Track Over the Weekend

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Staying on Track Over the Weekend

Do you struggle with staying on track with your nutrition over the weekend? I’m usually pretty awesome at it during the week but on the weekends i get so sidetracked!! Here are my top 3 tips to make sure you stay on track every weekend:   PLAN your fitness. Schedule your workouts. Make time for…

October AMAZING Deals!

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October AMAZING Deals!

What’s up October! Let’s get in shape for fall! i know… i know… fall = cooler weather = baggier clothes to hide in. BUT you know what’s coming, right? Halloween candy, thanksgiving feasts, holiday parties, and xmas cookies! Wouldn’t it be awesome to get ahead of all that this year?! And the good news is…

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