Finding good running shoes is harder than finding a single guy in his 30s that has a job, works out, and loves life. OK… maybe not quite that hard (seriously though ladies… amiright?!) but finding those perfect shoes… those shoes that will hug your feet in just the right way and minimize the pain that…
I have about 20 minutes worth of stretches I do every day to help heal my plantar fasciitis and they all feel amazing! Below is a list of the stretches my physical therapist recommended for me- every body is different so definitely check with your doctor or therapist before trying anything to heal your body…
Welcome to my first “official” blog post! If you’ve looked around at all you know there are some posts out there already that you’ll hopefully find helpful (and at the very least entertaining!). I figured I’d use this post to help introduce you to me, why I’m doing this, and how in the world I…
So… I’m going on a trip to Portland this summer! AND not only will i get to see two of my best friends in the world, but i will also get to do my first ever destination race! My bestie in portland is a runner as well and we’re going to do the wine country…