Posts Tagged “running”

My Love Affair… with Running. and Treadmills.

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My Love Affair… with Running. and Treadmills.

Once upon a time I was in junior high and we had to run “the mile”. I dreaded mile running day. Not because I wasn’t in good shape but because i had to run. in a circle. for a mile. it was brutal. i was not a fan. fast forward a few years to high…

Should you exercise when you’re sick?

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Should you exercise when you’re sick?

I know i know… we all like black and white answers. but… not everything is cut and dry. the only black & white answer here is if you have a fever, don’t work out. Everything else… it depends. My rules (and i am NOT a doctor so please consult your doctor on this!) are: if…

Getting Started with Running | Things I’m Learning from my Sister

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Getting Started with Running | Things I’m Learning from my Sister

My little sister and I (yes… she’s taller than me) are ridiculously similar in so many ways. First of all… our laugh. We laugh loudly and distinctively. We also find a lot of the same things funny and have a weird obsession with ewoks and gilmore girls. On the other hand we’re super different- she…

Running Shoes!!

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Finding good running shoes is harder than finding a single guy in his 30s that has a job, works out, and loves life. OK… maybe not quite that hard (seriously though ladies… amiright?!) but finding those perfect shoes… those shoes that will hug your feet in just the right way and minimize the pain that…

Stretches for Plantar Fasciitis

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I have about 20 minutes worth of stretches I do every day to help heal my plantar fasciitis and they all feel amazing! Below is a list of the stretches my physical therapist recommended for me- every body is different so definitely check with your doctor or therapist before trying anything to heal your body…

Plantar What Now?

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Plantar What Now?

LISTEN and your body will tell you what it needs!

Welcome to TurboFitLife!

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Welcome to TurboFitLife!

Welcome to my first “official” blog post! If you’ve looked around at all you know there are some posts out there already that you’ll hopefully find helpful (and at the very least entertaining!). I figured I’d use this post to help introduce you to me, why I’m doing this, and how in the world I…

Half marathon training

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Half marathon training

So… I’m going on a trip to Portland this summer! AND not only will i get to see two of my best friends in the world, but i will also get to do my first ever destination race! My bestie in portland is a runner as well and we’re going to do the wine country…

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