Posts Tagged “shakeology”

Vegan Tri Fuel!

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Vegan Tri Fuel!

Fueling for a triathlon is WAY more stressful for me than it needs to be. I overthink everything!! And i recently was listening to a podcast that made SO much sense and told me to stop looking outside for what will work for me. every body is different. and we all have different tastes, metabolisms,…

I’m On a Boat!

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I’m On a Boat!

That’s right- I’m on a boat right now! How am I posting a blog and being a gazillion miles offshore at the same time? The miracles of modern technology and scheduling tools! Pretty awesome, eh? Really I just wanted to try out the scheduling functionality. But it’s great timing for this post because I want…

Fresh VS Frozen: Which is Healthier?

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Fresh VS Frozen: Which is Healthier?

I lovelovelove me some fresh fruits and veggies!! When I go to the farmer’s market i get a little crazy because i love everything colorful and delicious looking. What’s that? A sample of a pear? Don’t mind if i do! But I travel. A lot. And it’s hard for me to always eat all my…

Overcoming your fears

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Overcoming your fears

When i first started coaching i had no idea what i was doing. i knew i loved beachbody DVDs and wanted the discount. And I wanted to help other people try the same things i fell in love with that changed my life! Unfortunately I didn’t do much with the business- I didn’t watch all…

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