Archive For The “foodlife” Category

Workout Recovery

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Workout Recovery

Disclaimer: i’m not a doctor or dietician or sports nutritionist or anything… just someone that works out a lot and geeks out on nutrition research. Please consult your (nutrition savvy) doctor before making changes to your diet. Please and thanks! I’ve been thinking a lot about the best way to help my body recover after…

Welcome to TurboFitTuesdays!

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Welcome to TurboFitTuesdays!

Throwing out the first picture of myself i posted to this blog back in 2013! Is throwback tuesday a thing? Annnnyways WELCOME to TurboFitTuesdays!! I’m going to be hanging out here a bit more than I have been because i have been bursting with ideas and things i want to share but have legit struggled…

Colombia Day 3: Cartagena

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Colombia Day 3: Cartagena

Day 3 started a little later after our night out dancing!! Got some avocado toast at the hostel and then headed into the hot hot heat & humidity and walked over to a vegetarian restaurant in old town. This neighborhood (Getsemani) is legit the cutest! I love all the art on the streets! And you…

Meal Plan: Week of January 14, 2019

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Meal Plan: Week of January 14, 2019

So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still gonna live my life! because i…

Meal preppin for 1/7

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Meal preppin for 1/7

First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and whole grains and can tell my body is craving…

Meal Plan: Week of 12/31/18

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Meal Plan: Week of 12/31/18

It’s the most wonderful time of the year!! I freaking LOVE this time of year! christmas is my FAVORITE and i love everything about it- the clothes, the lights, the festive mood! I guess i don’t love the crazy crowds. at places but i don’t really leave the house much hahaha AND it’s the new…

80 Day Obsession Week 4

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80 Day Obsession Week 4

It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eating. Trust the process. you get used to it!! My huge saving grace…

Vegan Keto: Day 4

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Vegan Keto: Day 4

so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? should i even try this? i should probably just give…

Vegan Keto?!

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Vegan Keto?!

I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene Johnson and I am going to give it what i can. We’re in week 2…

Meal Prepping for the Week (last week of the elimination diet!)

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Meal Prepping for the Week (last week of the elimination diet!)

So last week my friend posted a video from Goodful (https://www.facebook.com/officialgoodful/videos/1807478305989294/) and i HAD to try it! so i shared and one of my friends commented that she wished she had time to chop & make everything. so the bad news is it does take time. the good news is it’s not *that* much time for…

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