Archive For The “foodlife” Category

Meal Plan: Week of January 14, 2019

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Meal Plan: Week of January 14, 2019

So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still gonna live my life! because i…

Meal preppin for 1/7

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Meal preppin for 1/7

First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and whole grains and can tell my body is craving…

Meal Plan: Week of 12/31/18

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Meal Plan: Week of 12/31/18

It’s the most wonderful time of the year!! I freaking LOVE this time of year! christmas is my FAVORITE and i love everything about it- the clothes, the lights, the festive mood! I guess i don’t love the crazy crowds. at places but i don’t really leave the house much hahaha AND it’s the new…

80 Day Obsession Week 4

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80 Day Obsession Week 4

It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eating. Trust the process. you get used to it!! My huge saving grace…

Vegan Keto: Day 4

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Vegan Keto: Day 4

so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? should i even try this? i should probably just give…

Vegan Keto?!

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Vegan Keto?!

I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene Johnson and I am going to give it what i can. We’re in week 2…

Meal Prepping for the Week (last week of the elimination diet!)

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Meal Prepping for the Week (last week of the elimination diet!)

So last week my friend posted a video from Goodful (https://www.facebook.com/officialgoodful/videos/1807478305989294/) and i HAD to try it! so i shared and one of my friends commented that she wished she had time to chop & make everything. so the bad news is it does take time. the good news is it’s not *that* much time for…

Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

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Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to survive on air and water for weeks but really there are a LOT of things that are vegan + gluten/corn/soy/peanut/cane sugar/green pea/pineapple/banana free! I’m also skipping most oils but i’m eating coconut and extra virgin…

Elimination Diet!

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Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn, gluten, soy, peanuts, sugar, and processed foods (I already don’t eat dairy &…

What’s on my Plate – Week of August 14

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What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this year but i’m getting back into it after sticking to a meal plan during the shift shop lost me some pounds and inches. so worth it! For the overnight oats i’m terrible at measuring. i…

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