Archive For The “foodlife” Category

21 day fix extreme day 1: the food

By |

21 day fix extreme day 1: the food

Breakfast: vegan chocolate shakeology + 1/2 frozen banana + cinnamon + 1 t Peanut Butter (red, purple, silver) Snack: soy yogurt + mango + granola (red, purple, yellow) Lunch: vegan egg sandwich (red x 2, green, yellow x 2) Snack: oatmeal + berries (yellow, purple) Dinner: nachos- 2 corn tortillas, cabbage slaw, lentil meat, pumpkin…

Mini breakfast pizzas

By |

Mini breakfast pizzas

I love pizza. I want pizza 3 meals a day. And with protective diet pizzas I can make that happen and not worry about gaining weight or not getting in healthy nutrients! It’s all about the toppings! These are: PD Pizza Crust PD Fresco Pizza Sauce Tofu Scramble (see below) Tempeh bacon bites (see below)…

HEALTHY Cookie Dough Shake!

By |

HEALTHY Cookie Dough Shake!

I know… it seems too good to be true. but with the latest Protective Diet recipe to come out (cookie dough bites) it’s now official… I’m 100% PD! Well… at least for the next 30 days. and 100%ish. I’m still drinking shakeology daily. but anyways… I’m loving this new cookie dough bite recipe. it’s SO…

This Week’s Salad in a Jar

By |

This Week’s Salad in a Jar

So i am really loving this whole salad in a jar thing. it’s so easy!! and there are so many stinking ways to make delicious salads and throw ’em in single serving jars that are ready to rock whenever i get hungry. This week I modified the recipe from theppk.com for the buffalo tempeh and ranch…

Comfort food

By |

Comfort food

I’ve been under the weather the last couple weeks and fought it like crazy but I just can’t fight it any more. I have a bad cough and it won’t go away and it’s exhausting me! It wakes me up during the night and makes me short of breath during the day. And it’s made…

Meal Planning

By |

Meal Planning

So far 2016 is off to a great start food-wise! I’ve tried a bunch of new recipes and have a new strategy to get my meals planned & make sure i’m sticking to a plan (and even making room for going out to eat!). The key is PLAN PLAN PLAN!! There are a couple strategies…

Should you add omega 3 supplements to your diet?

By |

Should you add omega 3 supplements to your diet?

I feel like over the last decade a big fuss has been made about the importance of omega 3 oils and how you should get them by eating fish or supplementing with fish oil (hi there nasty fishy burps!). i personally never paid much attention to it, even when i was eating seafood. it just never seemed…

21 Day Fix: Vegan Style

By |

21 Day Fix: Vegan Style

Did you know there’s now a 21 Day Fix VEGAN PLAN?! Yep. More things moved over to the red column (so there are more options than just tofu, tempeh, and veggie burgers!) and now there are two types of yellows AND you get more yellow containers in your days.   so what are all the 21 day…

Simple Green Smoothies

By |

Simple Green Smoothies

so this month i’m doing an experiment… green smoothies every day! i was inspired by the ladies at Simple Green Smoothies. They have a program where you get recipes and shopping lists for a month of green smoothies! So far it’s been incredible and I’m loving it so much! So should you drink your greens…

How to make your own (tempeh) bacon!

By |

How to make your own (tempeh) bacon!

I love me some bacon! Tempeh bacon that is… For me tempeh was definitely an acquired taste so if you don’t fall in love with this bacon on the first shot it’s OK… there’s still hope for you! There are loads of other ways to make vegan bacon and this is just one of them…

Go Top