Posts Tagged “beachbody”

Shift Shop: Sneak Peek of Speed:25

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Shift Shop: Sneak Peek of Speed:25

I got to try the new Shift Shop program today on demand (if you’re a subscriber of Beachbody On Demand you have access TODAY too!! plus you’ll automatically get the whole program when it’s released in July) and dude. it was intense. i looooove Chris Downing!! he’s so… nice? motivating? encouraging? he was really amazing. i loved his…

Shaun Week Day 2 Recap

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Shaun Week Day 2 Recap

Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!

From TurboJam to TurboFire to TurboFitLife!

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So I did ChaLEAN Extreme back in 2010 and that was really my gateway drug into fitness. And on one of the ChaLEAN DVDs there’s a TurboJam workout that I tried one day and my life was changed. I absolutely loved it!! It combined choreography (very simple repetitive stuff) with awesome music and energy and…

It takes 21 days to make or break a habit

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It takes 21 days to make or break a habit

You may have heard all the hype about the new 21 day fix extreme that launched today (and if you haven’t, why aren’t we facebook friends yet?!) and wondered “what exactly is the 21 day fix? And what’s different about the extreme version?”. Well I’m here to help you navigate the 21 Day Fix (the…

Insanity MAX:30- The Real Deal

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Insanity MAX:30- The Real Deal

If you follow my fitness journey you know I’ve been doing Insanity MAX:30 lately. I started in December and re-started in January after a week off during the holidays. Here’s everything you need to know about Shaun T’s latest and greatest program: What Is It? MAX:30 is trying to tire you out. When you “max…

Welcome to TurboFitLife!

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Welcome to TurboFitLife!

Welcome to my first “official” blog post! If you’ve looked around at all you know there are some posts out there already that you’ll hopefully find helpful (and at the very least entertaining!). I figured I’d use this post to help introduce you to me, why I’m doing this, and how in the world I…

PiYo = Pilates + Yoga + So Much More!

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PiYo = Pilates + Yoga + So Much More!

So… I love me some yoga. And pilates. I remember the first pilates DVD i did back in 2003 or somewhere around there. I was very diligent and did it every day for two weeks. And you know what? All my clothes started fitting better! And true to my nature, i of course decided i…

P90X3

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P90X3

I kicked off 2014 with my first ever challenge group (as a participant). I loved the original P90X and did it twice. P90X2 didn’t really engage me the same way P90X did so I quit after the first set of DVDs. But P90X3… wow. 30 minutes a day!! Looking at the progress I made over…

My Why

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What’s your why? Whether it’s about why you’re a coach or anything else you’re working on in your life, it’s important to figure out your why. That’s your north star, your guiding light that will help you stay focused when things get tough. When things aren’t going your way or it seems like a constant…

Three Things I Learned My First Month as a Coach

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I’m no pro but here are some quick tips I learned during my first month as a coach. Hope they help you as you start on your coaching journey! You should try to get to emerald ASAP- like in your first month. I didn’t do this but I sure wish I did! It really jumpstarts…

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