Posts Tagged “fitlife”

Shaun Week Day 2 Recap

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Shaun Week Day 2 Recap

Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!

Making Travel Easy Peasy

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Travel can be stressful if you don’t travel a lot. and it can be stressful if you DO travel a lot. Travel can just be stressful in any case! If you don’t travel a lot then you might not know the best way to pack or forget things. and if you do travel a lot…

From TurboJam to TurboFire to TurboFitLife!

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So I did ChaLEAN Extreme back in 2010 and that was really my gateway drug into fitness. And on one of the ChaLEAN DVDs there’s a TurboJam workout that I tried one day and my life was changed. I absolutely loved it!! It combined choreography (very simple repetitive stuff) with awesome music and energy and…

Insanity MAX:30- The Real Deal

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Insanity MAX:30- The Real Deal

If you follow my fitness journey you know I’ve been doing Insanity MAX:30 lately. I started in December and re-started in January after a week off during the holidays. Here’s everything you need to know about Shaun T’s latest and greatest program: What Is It? MAX:30 is trying to tire you out. When you “max…

Half marathon training

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Half marathon training

So… I’m going on a trip to Portland this summer! AND not only will i get to see two of my best friends in the world, but i will also get to do my first ever destination race! My bestie in portland is a runner as well and we’re going to do the wine country…

con-sis-ten-cy

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con-sis-ten-cy

con·sist·en·cy noun noun: consistency; noun: consistence; plural noun: consistencies; plural noun: consistences 1. conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness. “the grading system is to be streamlined to ensure greater consistency”   “They” say that consistency is the key to success. When I lived in Chicago I…

PiYo = Pilates + Yoga + So Much More!

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PiYo = Pilates + Yoga + So Much More!

So… I love me some yoga. And pilates. I remember the first pilates DVD i did back in 2003 or somewhere around there. I was very diligent and did it every day for two weeks. And you know what? All my clothes started fitting better! And true to my nature, i of course decided i…

Overcoming your fears

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Overcoming your fears

When i first started coaching i had no idea what i was doing. i knew i loved beachbody DVDs and wanted the discount. And I wanted to help other people try the same things i fell in love with that changed my life! Unfortunately I didn’t do much with the business- I didn’t watch all…

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