Posts Tagged “fitness”

I’m On a Boat!

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I’m On a Boat!

That’s right- I’m on a boat right now! How am I posting a blog and being a gazillion miles offshore at the same time? The miracles of modern technology and scheduling tools! Pretty awesome, eh? Really I just wanted to try out the scheduling functionality. But it’s great timing for this post because I want…

From TurboJam to TurboFire to TurboFitLife!

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So I did ChaLEAN Extreme back in 2010 and that was really my gateway drug into fitness. And on one of the ChaLEAN DVDs there’s a TurboJam workout that I tried one day and my life was changed. I absolutely loved it!! It combined choreography (very simple repetitive stuff) with awesome music and energy and…

Stretches for Plantar Fasciitis

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I have about 20 minutes worth of stretches I do every day to help heal my plantar fasciitis and they all feel amazing! Below is a list of the stretches my physical therapist recommended for me- every body is different so definitely check with your doctor or therapist before trying anything to heal your body…

It takes 21 days to make or break a habit

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It takes 21 days to make or break a habit

You may have heard all the hype about the new 21 day fix extreme that launched today (and if you haven’t, why aren’t we facebook friends yet?!) and wondered “what exactly is the 21 day fix? And what’s different about the extreme version?”. Well I’m here to help you navigate the 21 Day Fix (the…

Insanity MAX:30- The Real Deal

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Insanity MAX:30- The Real Deal

If you follow my fitness journey you know I’ve been doing Insanity MAX:30 lately. I started in December and re-started in January after a week off during the holidays. Here’s everything you need to know about Shaun T’s latest and greatest program: What Is It? MAX:30 is trying to tire you out. When you “max…

Welcome to TurboFitLife!

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Welcome to TurboFitLife!

Welcome to my first “official” blog post! If you’ve looked around at all you know there are some posts out there already that you’ll hopefully find helpful (and at the very least entertaining!). I figured I’d use this post to help introduce you to me, why I’m doing this, and how in the world I…

Half marathon training

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Half marathon training

So… I’m going on a trip to Portland this summer! AND not only will i get to see two of my best friends in the world, but i will also get to do my first ever destination race! My bestie in portland is a runner as well and we’re going to do the wine country…

PiYo = Pilates + Yoga + So Much More!

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PiYo = Pilates + Yoga + So Much More!

So… I love me some yoga. And pilates. I remember the first pilates DVD i did back in 2003 or somewhere around there. I was very diligent and did it every day for two weeks. And you know what? All my clothes started fitting better! And true to my nature, i of course decided i…

P90X3

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P90X3

I kicked off 2014 with my first ever challenge group (as a participant). I loved the original P90X and did it twice. P90X2 didn’t really engage me the same way P90X did so I quit after the first set of DVDs. But P90X3… wow. 30 minutes a day!! Looking at the progress I made over…

My Why

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What’s your why? Whether it’s about why you’re a coach or anything else you’re working on in your life, it’s important to figure out your why. That’s your north star, your guiding light that will help you stay focused when things get tough. When things aren’t going your way or it seems like a constant…

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