Posts Tagged “wellness”

Should you exercise when you’re sick?

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Should you exercise when you’re sick?

I know i know… we all like black and white answers. but… not everything is cut and dry. the only black & white answer here is if you have a fever, don’t work out. Everything else… it depends. My rules (and i am NOT a doctor so please consult your doctor on this!) are: if…

FitLife Travel

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I travel. Like… a lot. Mostly for work (I go to Chicago one week a month) but for fun too! And when traveling you get thrown off from your awesome habits and routine you have when you’re home… and that stinks! But if you do a little advance planning (which I’m getting better at every…

Sure… sure… sure… sure… Unsure… unsure… unsure… unsure…

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Sure… sure… sure… sure… Unsure… unsure… unsure… unsure…

Anyone know what that subject is referencing? My mind is so weird. It’s from an old deodorant commercial where there are people at a concert and they show the person that is wearing the sure deodorant getting all excited because they can throw their hands in the air (and wave them like they just don’t care)…

It takes 21 days to make or break a habit

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It takes 21 days to make or break a habit

You may have heard all the hype about the new 21 day fix extreme that launched today (and if you haven’t, why aren’t we facebook friends yet?!) and wondered “what exactly is the 21 day fix? And what’s different about the extreme version?”. Well I’m here to help you navigate the 21 Day Fix (the…

My Why

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What’s your why? Whether it’s about why you’re a coach or anything else you’re working on in your life, it’s important to figure out your why. That’s your north star, your guiding light that will help you stay focused when things get tough. When things aren’t going your way or it seems like a constant…

Three Things I Learned My First Month as a Coach

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I’m no pro but here are some quick tips I learned during my first month as a coach. Hope they help you as you start on your coaching journey! You should try to get to emerald ASAP- like in your first month. I didn’t do this but I sure wish I did! It really jumpstarts…

P90X3 Half Way Review

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P90X3 Half Way Review

I started P90X3 39 days ago and holy cow it feels so good to be back!! I started getting into fitness a few years ago with ChaLEAN extreme & followed that up with the original P90X. It was amazing. I changed my body, changed my confidence, and felt great. and then i started running and…

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