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80 Day Obsession Week 4

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80 Day Obsession Week 4

It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eating. Trust the process. you get used to it!! My huge saving grace…

Vegan Keto Meals

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Vegan Keto Meals

I am having a tough time mixing up my meal ideas but that’s OK because, well, i like to stick to the same thing most of the time! I’ve mixed it up a little bit but nothing crazy! and i’m not even close to perfectly 70/20/10. but that’s a-okay! (Macros are listed in fat/protein/carbs) Day…

Vegan Keto: Day 4

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Vegan Keto: Day 4

so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? should i even try this? i should probably just give…

Vegan Keto?!

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Vegan Keto?!

I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene Johnson and I am going to give it what i can. We’re in week 2…

TurboFitHolidaze!

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TurboFitHolidaze!

Who wants to get fit with me this holiday season?! Let’s avoid the typical holiday weight gain (even though we know we’ll be going to parties & eating out like cray cray) and keep each other accountable!! Starting Monday, November 20 I’ll be kicking off 3 weeks of the 21 day fix: a fitness program…

Meal Prepping for the Week (last week of the elimination diet!)

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Meal Prepping for the Week (last week of the elimination diet!)

So last week my friend posted a video from Goodful (https://www.facebook.com/officialgoodful/videos/1807478305989294/) and i HAD to try it! so i shared and one of my friends commented that she wished she had time to chop & make everything. so the bad news is it does take time. the good news is it’s not *that* much time for…

Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

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Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to survive on air and water for weeks but really there are a LOT of things that are vegan + gluten/corn/soy/peanut/cane sugar/green pea/pineapple/banana free! I’m also skipping most oils but i’m eating coconut and extra virgin…

Elimination Diet!

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Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn, gluten, soy, peanuts, sugar, and processed foods (I already don’t eat dairy &…

What’s on my Plate – Week of August 14

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What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this year but i’m getting back into it after sticking to a meal plan during the shift shop lost me some pounds and inches. so worth it! For the overnight oats i’m terrible at measuring. i…

My Love Affair… with Running. and Treadmills.

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My Love Affair… with Running. and Treadmills.

Once upon a time I was in junior high and we had to run “the mile”. I dreaded mile running day. Not because I wasn’t in good shape but because i had to run. in a circle. for a mile. it was brutal. i was not a fan. fast forward a few years to high…

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