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IMCA 70.3 Race Review – 2018

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IMCA 70.3 Race Review – 2018

Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 min/mi) If you want the details keep reading… if not you can just jump down…

What do you pack for a 545 mile bike ride? My ALC packing journey!

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What do you pack for a 545 mile bike ride? My ALC packing journey!

I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Each of the more than 2,500 riders raises at least $3,000 and…

80 Day Obsession: Phase 3 Week 3

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80 Day Obsession: Phase 3 Week 3

whoa. it’s insane to think about how far i’ve come with 80 day obsession after finishing the first two phases & now getting towards the end of phase 3!! Just 2 more weeks of this phase and then peak week and i’m DONE! bananas! this is the first program in ages that i’ve stuck with,…

80 Day Obsession Week 4

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80 Day Obsession Week 4

It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eating. Trust the process. you get used to it!! My huge saving grace…

Vegan Keto Meals

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Vegan Keto Meals

I am having a tough time mixing up my meal ideas but that’s OK because, well, i like to stick to the same thing most of the time! I’ve mixed it up a little bit but nothing crazy! and i’m not even close to perfectly 70/20/10. but that’s a-okay! (Macros are listed in fat/protein/carbs) Day…

Vegan Keto: Day 4

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Vegan Keto: Day 4

so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave pasta and chips and popcorn like 24/7. so this is really hard for me and i find myself constantly thinking “is this right for me? should i even try this? i should probably just give…

Vegan Keto?!

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Vegan Keto?!

I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it the good ol’ college try. And i’m not going to stress about it. I’m doing the one3one program from Chalene Johnson and I am going to give it what i can. We’re in week 2…

TurboFitHolidaze!

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TurboFitHolidaze!

Who wants to get fit with me this holiday season?! Let’s avoid the typical holiday weight gain (even though we know we’ll be going to parties & eating out like cray cray) and keep each other accountable!! Starting Monday, November 20 I’ll be kicking off 3 weeks of the 21 day fix: a fitness program…

Meal Prepping for the Week (last week of the elimination diet!)

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Meal Prepping for the Week (last week of the elimination diet!)

So last week my friend posted a video from Goodful (https://www.facebook.com/officialgoodful/videos/1807478305989294/) and i HAD to try it! so i shared and one of my friends commented that she wished she had time to chop & make everything. so the bad news is it does take time. the good news is it’s not *that* much time for…

Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

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Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to survive on air and water for weeks but really there are a LOT of things that are vegan + gluten/corn/soy/peanut/cane sugar/green pea/pineapple/banana free! I’m also skipping most oils but i’m eating coconut and extra virgin…

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