Posts by Terry Hagio

Shift Shop: Vegan Meal Planning

When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well…...

Shift Shop: Sneak Peek of Speed:25

I got to try the new Shift Shop program today on demand¬†(if you’re a¬†subscriber of Beachbody On Demand you have...

Shaun Week Day 2 Recap

Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!

Shaun Week Day 1: Insane Basics

  Today’s workout was awesome and challenging!! Aren’t those the best?? The ones that make a half hour FLY by...

Shaun T Week is Coming June 12-18!

You guyssssss! i’m SO excited for Shaun week it’s kinda ridiculous. 7 days of workouts with Shaun T streaming on...

Basics of Eating Clean

Everyone, and i mean everyone, has their own definition of “clean eating”. Here’s my breakdown. i’m vegan so of course...

Sugar in Shakeology?!

Sugar in Shakeology?!

i had my first vanilla shakeology today and it was a-ma-zing. I made it with 1C unsweetened soy milk, 1/2...

Peanut butter acai oatmeal bowl!!

Some days you wake up and get totally inspired to make something awesome. Most days I’m just focused on making...

Half ironman prep: day 1!

Half ironman prep: day 1!

I can’t believe I almost worked today! I was only going to take off Friday and I’m sooo glad my...

SuperSeal 2017 – Olympic Distance Triathlon Recap

Before it all is lost in my foggy brain of race prep for Oceanside 70.3 next week I figured I’d...