Posts by Terry Hagio

Week 1 of the Vegan Elimination Diet in Review AKA I didn’t starve to death

so i survived!! i didn’t starve! I’d been joking since I started planning this diet that i was going to...

Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens...

What’s on my Plate – Week of August 14

What’s on my Plate – Week of August 14

whoa it’s been a long time since i posted one of these!! i’ve been doing meal planning less frequently this...

My Love Affair… with Running. and Treadmills.

Once upon a time I was in junior high and we had to run “the mile”. I dreaded mile running...

Fun Size Snickers vs Healthy Warrior Chia Bar

So in my last post i was rambling (per usual) and decided to compare a snickers bar to the healthy...

Fun new vegan finds!

I feel like even when I’m eating clean it’s my responsibility to try new vegan products to share with you,...

Shift Shop: Vegan Meal Planning

When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well…...

Shift Shop: Sneak Peek of Speed:25

I got to try the new Shift Shop program today on demand (if you’re a subscriber of Beachbody On Demand you have...

Shaun Week Day 2 Recap

Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!

Shaun Week Day 1: Insane Basics

  Today’s workout was awesome and challenging!! Aren’t those the best?? The ones that make a half hour FLY by...