Posts by Terry Hagio

What’s on my plate: Week of August 15

You guys! I’m so sorry I’ve slacked on posting my weekly meal plans here! I’m back on it though and...

3 Reasons to Surround Yourself with Like-minded People

3 Reasons to Surround Yourself with Like-minded People

Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference...

What’s on my plate: Week of July 10

This week I’m trying to incorporate all of Dr. Greger’s daily dozen into my meals every day!! We’ll see how...

Triathlon Training: SWIMMING!!!!

Triathlon Training: SWIMMING!!!!

so triathlon training is hard. You have to swim, bike, AND run during training and you have to do each multiple...

21 day fix day 2: upper fix

Rocking the regular 21 day fix this week- hence the day 2! I’m in Chicago this week so I’m using...

21 day fix extreme day 6: the workout

Dirty 30 extreme sure is dirty! Man that was a tough one!! All complex movements so your upper AND lower...

21 day fix day 4: Lower Fix Extreme

There was this one time in my life where my legs worked properly. i swear it was a thing. not...

21 day fix extreme day 3: the food

No workout for me on day 3… Pilates fix extreme was on the schedule but I was planning on doing...

21 day fix extreme day 2: the food

Breakfast: shakeology + frozen berries + cinnamon + cardamom + vanilla Snack: yogurt, blackberries, and granola Lunch: 2 slices Ezekiel...

21 day fix extreme day 2: upper fix extreme

Which way is the gun show?? Oh snap!! Oh my teeny biceps… Can’t wait to see those things grow!  So...