Posts by Terry Hagio

What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!

So i already blogged before about Omega-3 supplements & why (or why not) we should take them (fish burps)! But this...

Getting Started with Running | Things I’m Learning from my Sister

Getting Started with Running | Things I’m Learning from my Sister

My little sister and I (yes… she’s taller than me) are ridiculously similar in so many ways. First of all…...

Vegan Tri Fuel!

Fueling for a triathlon is WAY more stressful for me than it needs to be. I overthink everything!! And i...

Books I’m Reading

Books I’m Reading

So I’ve been reading a LOT lately & thought i’d share some of my favorites I’ve read over the last few...

What’s on my Plate: Week of September 19

What’s on my Plate: Week of September 19

It was definitely a week of cooking in the hagio house!! Breakfasts: Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom Boost: http://amzn.to/2ce2NBz Snacks: Mix oats,...

What’s on my plate: Week of August 29

Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom Boost: http://amzn.to/2ce2NBz Pumpkin Spice Steel Cut Oats: http://amyinthekitchen.com/slow-cooker-pumpkin-pie-oatmeal/ Pintos & Cheeze: https://protectivediet.com/recipe/pintos-and-cheeze?affiliate=36 Roasted Garbanzos: Tossed drained, rinsed garbanzo...

What’s on my plate: Week of August 15

You guys! I’m so sorry I’ve slacked on posting my weekly meal plans here! I’m back on it though and...

3 Reasons to Surround Yourself with Like-minded People

3 Reasons to Surround Yourself with Like-minded People

Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference...

What’s on my plate: Week of July 10

This week I’m trying to incorporate all of Dr. Greger’s daily dozen into my meals every day!! We’ll see how...

Triathlon Training: SWIMMING!!!!

Triathlon Training: SWIMMING!!!!

so triathlon training is hard. You have to swim, bike, AND run during training and you have to do each multiple...