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Fun Size Snickers vs Healthy Warrior Chia Bar

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Fun Size Snickers vs Healthy Warrior Chia Bar

So in my last post i was rambling (per usual) and decided to compare a snickers bar to the healthy warrior chia bar because i was guessing the chia bar was healthier than a snickers. but then i got curious. is it? so i can probably go down a rabbit hole of what health is…

Fun new vegan finds!

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Fun new vegan finds!

I feel like even when I’m eating clean it’s my responsibility to try new vegan products to share with you, right? Right! at least that’s what i tell myself! so today i went to whole foods, which i rarely do. i rarely go grocery shopping any more actually. for this reason. i buy lots of…

Shift Shop: Vegan Meal Planning

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Shift Shop: Vegan Meal Planning

When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well… you get carbs of course. fruit is the bomb. but you aren’t “supposed to” eat things like potatoes. The carby options for shift shop in general are pretty restrictive- basically it’s squash, potatoes, and beans/legumes. No tortillas….

Shift Shop: Sneak Peek of Speed:25

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Shift Shop: Sneak Peek of Speed:25

I got to try the new Shift Shop program today on demand (if you’re a subscriber of Beachbody On Demand you have access TODAY too!! plus you’ll automatically get the whole program when it’s released in July) and dude. it was intense. i looooove Chris Downing!! he’s so… nice? motivating? encouraging? he was really amazing. i loved his…

Shaun Week Day 2 Recap

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Shaun Week Day 2 Recap

Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!

Shaun Week Day 1: Insane Basics

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Shaun Week Day 1: Insane Basics

  Today’s workout was awesome and challenging!! Aren’t those the best?? The ones that make a half hour FLY by and also make you sweat buckets?? The moves were definitely familiar from insanity and t25 and I loved all the water breaks we got in the second half of the workout! I can’t wait to…

Shaun T Week is Coming June 12-18!

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Shaun T Week is Coming June 12-18!

You guyssssss! i’m SO excited for Shaun week it’s kinda ridiculous. 7 days of workouts with Shaun T streaming on demand. If you already have the all access pass you’re ready to rock! if you don’t have any idea what that means or if you’ve been hesitant to get it, you’re good too- you can…

Basics of Eating Clean

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Basics of Eating Clean

Everyone, and i mean everyone, has their own definition of “clean eating”. Here’s my breakdown. i’m vegan so of course my version won’t have animal products (check nutritionfacts.org for TONS of peer reviewed research on why that’s the healthiest way to live) and i’m NOT a doctor or RD or anything like that so this…

Sugar in Shakeology?!

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Sugar in Shakeology?!

i had my first vanilla shakeology today and it was a-ma-zing. I made it with 1C unsweetened soy milk, 1/2 frozen banana + 1 tsp peanut butter. it was everything i dreamed it would be: creamy, delicious, not too sweet, no weird aftertaste. i was SO pumped! vegan vanilla shakeology. i have wanted it for…

Peanut butter acai oatmeal bowl!!

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Peanut butter acai oatmeal bowl!!

Some days you wake up and get totally inspired to make something awesome. Most days I’m just focused on making my coffee and my shake.  But this morning I checked Facebook and one of my friends in my monthly accountability group posted about her delicious breakfast from the protein bar: a peanut butter acai oatmeal….

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