Archive For The “fitlife” Category

IMCA 70.3 Race Review – 2018

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IMCA 70.3 Race Review – 2018

Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100) T1:4:58 (thanks for my fastest T1 time ever, volunteers!) Bike: 3:49:13 (23.08kmph, 14.34mph) T2: 3:52 Run: 2:44:11 (7:05 min/km, 12:32 min/mi) If you want the details keep reading… if not you can just jump down…

What do you pack for a 545 mile bike ride? My ALC packing journey!

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What do you pack for a 545 mile bike ride? My ALC packing journey!

I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week of June. The full ride is 7 days and takes you down the coast of California to raise money and awareness for HIV/AIDS. Each of the more than 2,500 riders raises at least $3,000 and…

80 Day Obsession: Phase 3 Week 3

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80 Day Obsession: Phase 3 Week 3

whoa. it’s insane to think about how far i’ve come with 80 day obsession after finishing the first two phases & now getting towards the end of phase 3!! Just 2 more weeks of this phase and then peak week and i’m DONE! bananas! this is the first program in ages that i’ve stuck with,…

80 Day Obsession Week 4

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80 Day Obsession Week 4

It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any program i’ve ever tried before!! Not only are you doing super tough workouts but you’re also adjusting to a new way of eating. Trust the process. you get used to it!! My huge saving grace…

TurboFitHolidaze!

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TurboFitHolidaze!

Who wants to get fit with me this holiday season?! Let’s avoid the typical holiday weight gain (even though we know we’ll be going to parties & eating out like cray cray) and keep each other accountable!! Starting Monday, November 20 I’ll be kicking off 3 weeks of the 21 day fix: a fitness program…

My Love Affair… with Running. and Treadmills.

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My Love Affair… with Running. and Treadmills.

Once upon a time I was in junior high and we had to run “the mile”. I dreaded mile running day. Not because I wasn’t in good shape but because i had to run. in a circle. for a mile. it was brutal. i was not a fan. fast forward a few years to high…

Shift Shop: Vegan Meal Planning

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Shift Shop: Vegan Meal Planning

When I saw the Shift Shop meal plan i kinda freaked out a bit- week three is NO CARBS! well… you get carbs of course. fruit is the bomb. but you aren’t “supposed to” eat things like potatoes. The carby options for shift shop in general are pretty restrictive- basically it’s squash, potatoes, and beans/legumes. No tortillas….

Shift Shop: Sneak Peek of Speed:25

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Shift Shop: Sneak Peek of Speed:25

I got to try the new Shift Shop program today on demand (if you’re a subscriber of Beachbody On Demand you have access TODAY too!! plus you’ll automatically get the whole program when it’s released in July) and dude. it was intense. i looooove Chris Downing!! he’s so… nice? motivating? encouraging? he was really amazing. i loved his…

Shaun Week Day 2 Recap

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Shaun Week Day 2 Recap

Pure cardio booty kicking sweaty good time! Always a good time with Shaun T!

Shaun Week Day 1: Insane Basics

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Shaun Week Day 1: Insane Basics

  Today’s workout was awesome and challenging!! Aren’t those the best?? The ones that make a half hour FLY by and also make you sweat buckets?? The moves were definitely familiar from insanity and t25 and I loved all the water breaks we got in the second half of the workout! I can’t wait to…

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