Archive For The “fitlife” Category

Shaun T Week is Coming June 12-18!

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Shaun T Week is Coming June 12-18!

You guyssssss! i’m SO excited for Shaun week it’s kinda ridiculous. 7 days of workouts with Shaun T streaming on demand. If you already have the all access pass you’re ready to rock! if you don’t have any idea what that means or if you’ve been hesitant to get it, you’re good too- you can…

SuperSeal 2017 – Olympic Distance Triathlon Recap

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SuperSeal 2017 – Olympic Distance Triathlon Recap

Before it all is lost in my foggy brain of race prep for Oceanside 70.3 next week I figured I’d share my experience with the oh so amazing SuperSeal on Coronado last weekend. It was maybe my favorite overall race experience ever. So i had only done one olympic distance race before and it was the 2016…

Should you exercise when you’re sick?

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Should you exercise when you’re sick?

I know i know… we all like black and white answers. but… not everything is cut and dry. the only black & white answer here is if you have a fever, don’t work out. Everything else… it depends. My rules (and i am NOT a doctor so please consult your doctor on this!) are: if…

Getting Started with Running | Things I’m Learning from my Sister

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Getting Started with Running | Things I’m Learning from my Sister

My little sister and I (yes… she’s taller than me) are ridiculously similar in so many ways. First of all… our laugh. We laugh loudly and distinctively. We also find a lot of the same things funny and have a weird obsession with ewoks and gilmore girls. On the other hand we’re super different- she…

Vegan Tri Fuel!

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Vegan Tri Fuel!

Fueling for a triathlon is WAY more stressful for me than it needs to be. I overthink everything!! And i recently was listening to a podcast that made SO much sense and told me to stop looking outside for what will work for me. every body is different. and we all have different tastes, metabolisms,…

Triathlon Training: SWIMMING!!!!

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so triathlon training is hard. You have to swim, bike, AND run during training and you have to do each multiple times a week. which means you will likely be doubling up on workout days. and you’ll also be exhausted and hungry all the time when you’re not training. but it’s kinda awesome at the same time!…

21 day fix day 2: upper fix

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21 day fix day 2: upper fix

Rocking the regular 21 day fix this week- hence the day 2! I’m in Chicago this week so I’m using bands instead of weights and 21 day fix offers band mods for all the workouts. Woot!  Today’s upper fix was two rounds, 5 exercises per round, each exercise for 60 seconds, repeat each round twice….

21 day fix extreme day 6: the workout

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21 day fix extreme day 6: the workout

Dirty 30 extreme sure is dirty! Man that was a tough one!! All complex movements so your upper AND lower body will be nice and sore! The workout is 3 rounds, 2 exercises per round, do each round twice Round 1: Left curtsy lunge with 1/2 moon shoulder raise (I started these with 6# light…

21 day fix day 4: Lower Fix Extreme

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21 day fix day 4: Lower Fix Extreme

There was this one time in my life where my legs worked properly. i swear it was a thing. not any more. my legs are JELLY! man oh man are they tired after that amazing workout!! This one is about 35 minutes so if you’re trying to squeeze it in and have barely enough time…

21 day fix extreme day 2: upper fix extreme

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21 day fix extreme day 2: upper fix extreme

Which way is the gun show?? Oh snap!! Oh my teeny biceps… Can’t wait to see those things grow!  So my legs are so sore from plyo yesterday and now my arms are super exhausted from today’s workout. We had four rounds, four exercises per round, repeat each exercise twice. Round 1: Push ups (30…

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