Posts Tagged “health”

It takes 21 days to make or break a habit

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It takes 21 days to make or break a habit

You may have heard all the hype about the new 21 day fix extreme that launched today (and if you haven’t, why aren’t we facebook friends yet?!) and wondered “what exactly is the 21 day fix? And what’s different about the extreme version?”. Well I’m here to help you navigate the 21 Day Fix (the…

Bee Green World Juice Cleanse

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Bee Green World Juice Cleanse

I love juice cleanses. Yes… I know… there is no proof that they have any legit health benefits. And your body will naturally detox if you give it the right tools. But I still love them. They make me feel better- maybe it’s all mental but whatever- if it works it works, right? And they…

Plantar What Now?

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Plantar What Now?

LISTEN and your body will tell you what it needs!

Welcome to TurboFitLife!

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Welcome to TurboFitLife!

Welcome to my first “official” blog post! If you’ve looked around at all you know there are some posts out there already that you’ll hopefully find helpful (and at the very least entertaining!). I figured I’d use this post to help introduce you to me, why I’m doing this, and how in the world I…

Nuts about Nuts!

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Nuts about Nuts!

  I’m nuts about nuts! and i don’t mean i love them so much… well… i do… but that’s not what’s driving me nuts about nuts. it’s all the information out there about whether or not i should be eating them. So as I was snacking on some almonds today my ADD kicked in and…

My Why

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What’s your why? Whether it’s about why you’re a coach or anything else you’re working on in your life, it’s important to figure out your why. That’s your north star, your guiding light that will help you stay focused when things get tough. When things aren’t going your way or it seems like a constant…

Three Things I Learned My First Month as a Coach

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I’m no pro but here are some quick tips I learned during my first month as a coach. Hope they help you as you start on your coaching journey! You should try to get to emerald ASAP- like in your first month. I didn’t do this but I sure wish I did! It really jumpstarts…

P90X3 Half Way Review

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P90X3 Half Way Review

I started P90X3 39 days ago and holy cow it feels so good to be back!! I started getting into fitness a few years ago with ChaLEAN extreme & followed that up with the original P90X. It was amazing. I changed my body, changed my confidence, and felt great. and then i started running and…

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