Posts Tagged “healthy”

Meal Plan: Week of January 14, 2019

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Meal Plan: Week of January 14, 2019

So excited for these recipes!! And to rock the first week of my new 20 minute a day workout program! i *know* if i stick to my meal plan & workouts i *will* get results so i’m going to stick to this food 80% of the time. yep… still gonna live my life! because i…

Meal preppin for 1/7

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Meal preppin for 1/7

First full week of the year is here! How was the first half week of the year? Well… let’s just say I could’ve done better. There was a strawberry cake, too many cookies, and a hot fudge sundae but also got in loads of veggies and whole grains and can tell my body is craving…

Elimination Diet!

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Elimination Diet!

I’m getting ready to rock a 4-6 week elimination diet! For 4 weeks I will eliminate the most common allergens plus things that I know (from a blood test) I’m personally sensitive to. So the common allergens im giving up are corn, gluten, soy, peanuts, sugar, and processed foods (I already don’t eat dairy &…

Fun Size Snickers vs Healthy Warrior Chia Bar

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Fun Size Snickers vs Healthy Warrior Chia Bar

So in my last post i was rambling (per usual) and decided to compare a snickers bar to the healthy warrior chia bar because i was guessing the chia bar was healthier than a snickers. but then i got curious. is it? so i can probably go down a rabbit hole of what health is…

Fun new vegan finds!

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Fun new vegan finds!

I feel like even when I’m eating clean it’s my responsibility to try new vegan products to share with you, right? Right! at least that’s what i tell myself! so today i went to whole foods, which i rarely do. i rarely go grocery shopping any more actually. for this reason. i buy lots of…

What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!

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What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!

So i already blogged before about Omega-3 supplements & why (or why not) we should take them (fish burps)! But this is about after you’ve decided to get your omega 3s from a plant based source & are just trying to figure out what the best source is or the difference between the sources. I like to mix it…

I’m On a Boat!

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I’m On a Boat!

That’s right- I’m on a boat right now! How am I posting a blog and being a gazillion miles offshore at the same time? The miracles of modern technology and scheduling tools! Pretty awesome, eh? Really I just wanted to try out the scheduling functionality. But it’s great timing for this post because I want…

Sure… sure… sure… sure… Unsure… unsure… unsure… unsure…

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Sure… sure… sure… sure… Unsure… unsure… unsure… unsure…

Anyone know what that subject is referencing? My mind is so weird. It’s from an old deodorant commercial where there are people at a concert and they show the person that is wearing the sure deodorant getting all excited because they can throw their hands in the air (and wave them like they just don’t care)…

From TurboJam to TurboFire to TurboFitLife!

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So I did ChaLEAN Extreme back in 2010 and that was really my gateway drug into fitness. And on one of the ChaLEAN DVDs there’s a TurboJam workout that I tried one day and my life was changed. I absolutely loved it!! It combined choreography (very simple repetitive stuff) with awesome music and energy and…

Bee Green World Juice Cleanse

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Bee Green World Juice Cleanse

I love juice cleanses. Yes… I know… there is no proof that they have any legit health benefits. And your body will naturally detox if you give it the right tools. But I still love them. They make me feel better- maybe it’s all mental but whatever- if it works it works, right? And they…

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