Insanity Max:30 Day 1
I am challenging myself to do a FULL program from start to finish following the program calendar as it’s written because, well,...
Beer isn’t always vegan?!
Yep. Beer isn’t always vegan. Neither is wine. I know… your mind is being blown right now, right? Mine...
Who Needs Olive Garden?!
Back in the day I loved me some olive garden! Unlimited soup + salad + breadsticks? ummm where do i...
Staying on Track Over the Weekend
Do you struggle with staying on track with your nutrition over the weekend? I’m usually pretty awesome at it during...
Breakfast of Champs: Vegan Pumpkin Chocolate Shakeology Pancakes
Do you ever wake up on a weekend morning and just want a good solid breakfast? Something you don’t have...
5 Minutes of Burpees: 6 Variations
So this morning I wasn’t in the mood to work out really. I wanted to work out but didn’t really...
Mission: Vegan Grilled Cheeze
So I was crazy craving grilled cheese the other day but wasn’t in the mood to cook so posted in...
What have you learned from your favorite bosses?
so this week I’m at a conference with the two IT VPs and our SVP at a technology conference we...
Following the leader
If you take any organizational development or business organization courses you will have likely learned the difference between a manager...
October AMAZING Deals!
What’s up October! Let’s get in shape for fall! i know… i know… fall = cooler weather = baggier clothes...