Stretches for Plantar Fasciitis
I have about 20 minutes worth of stretches I do every day to help heal my plantar fasciitis and they...
It takes 21 days to make or break a habit
You may have heard all the hype about the new 21 day fix extreme that launched today (and if you...
Insanity MAX:30- The Real Deal
If you follow my fitness journey you know I’ve been doing Insanity MAX:30 lately. I started in December and re-started...
Bee Green World Juice Cleanse
I love juice cleanses. Yes… I know… there is no proof that they have any legit health benefits. And your...
Welcome to TurboFitLife!
Welcome to my first “official” blog post! If you’ve looked around at all you know there are some posts out...
Nuts about Nuts!
I’m nuts about nuts! and i don’t mean i love them so much… well… i do… but that’s not...
Fresh VS Frozen: Which is Healthier?
I lovelovelove me some fresh fruits and veggies!! When I go to the farmer’s market i get a little crazy...
Half marathon training
So… I’m going on a trip to Portland this summer! AND not only will i get to see two of...
con-sis-ten-cy
con·sist·en·cy noun noun: consistency; noun: consistence; plural noun: consistencies; plural noun: consistences 1. conformity in the application of something, typically that which is necessary...