Archive For The “fitlife” Category

Making Travel Easy Peasy

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Travel can be stressful if you don’t travel a lot. and it can be stressful if you DO travel a lot. Travel can just be stressful in any case! If you don’t travel a lot then you might not know the best way to pack or forget things. and if you do travel a lot…

#whatsupwednesday scope of the day

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#whatsupwednesday scope of the day

hi all! my scope tonight was all about some amazing ladies that are doing amazing things on periscope. Every wednesday i’m going to bring you some people i think you *need* to be watching right now to help with your life! i hope you think they’re as dope as i think they are! definitely let…

Running Shoes!!

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Finding good running shoes is harder than finding a single guy in his 30s that has a job, works out, and loves life. OK… maybe not quite that hard (seriously though ladies… amiright?!) but finding those perfect shoes… those shoes that will hug your feet in just the right way and minimize the pain that…

Booooooty Challenge!!

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In the spirit of getting ready for summer I’m running a booty sculpting challenge on facebook!! FREE daily motivation and tips! Jump on in while it’s still early in the challenge! https://www.facebook.com/groups/529649113804796/

I’m On a Boat!

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I’m On a Boat!

That’s right- I’m on a boat right now! How am I posting a blog and being a gazillion miles offshore at the same time? The miracles of modern technology and scheduling tools! Pretty awesome, eh? Really I just wanted to try out the scheduling functionality. But it’s great timing for this post because I want…

From TurboJam to TurboFire to TurboFitLife!

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So I did ChaLEAN Extreme back in 2010 and that was really my gateway drug into fitness. And on one of the ChaLEAN DVDs there’s a TurboJam workout that I tried one day and my life was changed. I absolutely loved it!! It combined choreography (very simple repetitive stuff) with awesome music and energy and…

Stretches for Plantar Fasciitis

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I have about 20 minutes worth of stretches I do every day to help heal my plantar fasciitis and they all feel amazing! Below is a list of the stretches my physical therapist recommended for me- every body is different so definitely check with your doctor or therapist before trying anything to heal your body…

It takes 21 days to make or break a habit

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It takes 21 days to make or break a habit

You may have heard all the hype about the new 21 day fix extreme that launched today (and if you haven’t, why aren’t we facebook friends yet?!) and wondered “what exactly is the 21 day fix? And what’s different about the extreme version?”. Well I’m here to help you navigate the 21 Day Fix (the…

Insanity MAX:30- The Real Deal

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Insanity MAX:30- The Real Deal

If you follow my fitness journey you know I’ve been doing Insanity MAX:30 lately. I started in December and re-started in January after a week off during the holidays. Here’s everything you need to know about Shaun T’s latest and greatest program: What Is It? MAX:30 is trying to tire you out. When you “max…

Plantar What Now?

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Plantar What Now?

LISTEN and your body will tell you what it needs!

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