21 day fix extreme day 6: the workout
Dirty 30 extreme sure is dirty! Man that was a tough one!! All complex movements so your upper AND lower...
21 day fix day 4: Lower Fix Extreme
There was this one time in my life where my legs worked properly. i swear it was a thing. not...
21 day fix extreme day 3: the food
No workout for me on day 3… Pilates fix extreme was on the schedule but I was planning on doing...
21 day fix extreme day 2: the food
Breakfast: shakeology + frozen berries + cinnamon + cardamom + vanilla Snack: yogurt, blackberries, and granola Lunch: 2 slices Ezekiel...
21 day fix extreme day 2: upper fix extreme
Which way is the gun show?? Oh snap!! Oh my teeny biceps… Can’t wait to see those things grow! So...
21 day fix extreme day 1: the food
Breakfast: vegan chocolate shakeology + 1/2 frozen banana + cinnamon + 1 t Peanut Butter (red, purple, silver) Snack: soy...
21 day fix extreme day 1: plyo fix extreme
Ouch! Fully drenched in sweat after that one! 5 rounds, 2 exercises per round, 30 seconds per exercise, do each...