Shaun Week Day 1: Insane Basics
Today’s workout was awesome and challenging!! Aren’t those the best?? The ones that make a half hour FLY by...
Shaun T Week is Coming June 12-18!
You guyssssss! i’m SO excited for Shaun week it’s kinda ridiculous. 7 days of workouts with Shaun T streaming on...
Basics of Eating Clean
Everyone, and i mean everyone, has their own definition of “clean eating”. Here’s my breakdown. i’m vegan so of course...
Sugar in Shakeology?!
i had my first vanilla shakeology today and it was a-ma-zing. I made it with 1C unsweetened soy milk, 1/2...
Peanut butter acai oatmeal bowl!!
Some days you wake up and get totally inspired to make something awesome. Most days I’m just focused on making...
Half ironman prep: day 1!
I can’t believe I almost worked today! I was only going to take off Friday and I’m sooo glad my...
SuperSeal 2017 – Olympic Distance Triathlon Recap
Before it all is lost in my foggy brain of race prep for Oceanside 70.3 next week I figured I’d...
Should you exercise when you’re sick?
I know i know… we all like black and white answers. but… not everything is cut and dry. the only...
Semolina Flour vs White Flour vs Whole Wheat Flour: i heart pasta
You may have noticed that I have been obsessed with making my own pasta lately if you follow me on instagram...
What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!
So i already blogged before about Omega-3 supplements & why (or why not) we should take them (fish burps)! But this...