IMAZ Training: Race Week is Here!
I honestly can’t believe i haven’t been tracking this insane ironman training journey. probably because i’m always: Training Eating Sleeping...
I honestly can’t believe i haven’t been tracking this insane ironman training journey. probably because i’m always: Training Eating Sleeping...
I wish I had been blogging this whole journey to my first ironman! Alas with three weeks to go I’ll...
Total Time: 7:28:00 Swim: 45:47 (2:25/100… but i did 200 extra so my actual time on my garmin is 1:58/100)...
I’m so excited/nervous/terrified/pumped to embark on a 545 mile bike ride from San Francisco to Los Angeles the first week...
whoa. it’s insane to think about how far i’ve come with 80 day obsession after finishing the first two phases...
It’s been a challenging first 21 days of adjusting to the higher demands of 80 day obsession- higher than any...
I am having a tough time mixing up my meal ideas but that’s OK because, well, i like to stick...
so it’s been an interesting few days! The hardest part of this whole keto thing is mental. truly i crave...
I’ve decided to try it again. I’ve tried it before… kinda. But this time i’m really going to give it...
Who wants to get fit with me this holiday season?! Let’s avoid the typical holiday weight gain (even though we...
Spoiler alert: I’m not a doctor, nutritionist, dietitian, or personal trainer. Please consult your physician or other health care professional before starting my or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it. And in the spirit of full disclosure, I am an Amazon affiliate, Thrive Market Affiliate, and Protective Diet affiliate but i would *NEVER* share anything with you that i didn’t use and love myself! Use my links or go there on your own- i just want you finding the good stuff! Full disclaimer here.