Posts by smiles043

Things I’ve Learned From Vegas

I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through...

Boost your Immune System

My recent bout with bronchitis and a sinus infection┬áhad me wondering about immune support… are there things I could be...

Mini breakfast pizzas

I love pizza. I want pizza 3 meals a day. And with protective diet pizzas I can make that happen...

HEALTHY Cookie Dough Shake!

I know… it seems too good to be true. but with the latest Protective Diet recipe to come out (cookie...

This Week’s Salad in a Jar

So i am really loving this whole salad in a jar thing. it’s so easy!! and there are so many...

The Importance of Rest

  So if you know me you know my motto… can’t stop won’t stop! But this week i’ve had to...

Comfort food

I’ve been under the weather the last couple weeks and fought it like crazy but I just can’t fight it...

What’s your power phrase?

I listened to Chalene johnson’s podcast “the Chalene show” this morning about power phrases and the importance of them and...

Meal Planning

So far 2016 is off to a great start food-wise! I’ve tried a bunch of new recipes and have a...

Should you add omega 3 supplements to your diet?

I feel like over the last decade a big fuss has been made about the importance of omega 3 oils and...