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Things I’ve Learned From Vegas

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Things I’ve Learned From Vegas

I love the vegas. I first went to vegas in 1997 with my parents and I had just gone through a crazy experience: i fell down a mountain. But I was just scraped up. I’d survive… there was vegas to see!! I remember having to walk on the paths through the casinos and not step…

Boost your Immune System

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Boost your Immune System

My recent bout with bronchitis and a sinus infection had me wondering about immune support… are there things I could be doing to better boost my immune system? I drink my shakeology every day, which definitely helps, but what else could i be doing to help? so i took to the internet to research the best ways to help…

Mini breakfast pizzas

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Mini breakfast pizzas

I love pizza. I want pizza 3 meals a day. And with protective diet pizzas I can make that happen and not worry about gaining weight or not getting in healthy nutrients! It’s all about the toppings! These are: PD Pizza Crust PD Fresco Pizza Sauce Tofu Scramble (see below) Tempeh bacon bites (see below)…

HEALTHY Cookie Dough Shake!

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HEALTHY Cookie Dough Shake!

I know… it seems too good to be true. but with the latest Protective Diet recipe to come out (cookie dough bites) it’s now official… I’m 100% PD! Well… at least for the next 30 days. and 100%ish. I’m still drinking shakeology daily. but anyways… I’m loving this new cookie dough bite recipe. it’s SO…

This Week’s Salad in a Jar

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This Week’s Salad in a Jar

So i am really loving this whole salad in a jar thing. it’s so easy!! and there are so many stinking ways to make delicious salads and throw ’em in single serving jars that are ready to rock whenever i get hungry. This week I modified the recipe from theppk.com for the buffalo tempeh and ranch…

The Importance of Rest

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The Importance of Rest

  So if you know me you know my motto… can’t stop won’t stop! But this week i’ve had to stop. I’ve had this weird cough/cold thing for a few weeks now and haven’t slowed down a bit but monday it hit me. the cough had moved to my chest and i could feel it…

Comfort food

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Comfort food

I’ve been under the weather the last couple weeks and fought it like crazy but I just can’t fight it any more. I have a bad cough and it won’t go away and it’s exhausting me! It wakes me up during the night and makes me short of breath during the day. And it’s made…

What’s your power phrase?

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What’s your power phrase?

I listened to Chalene johnson’s podcast “the Chalene show” this morning about power phrases and the importance of them and the difference between your power phrase and you’re mantra. My mantra, of course, is can’t stop won’t stop”. It took me a minute to figure out my power phrase but you know what? I have…

Meal Planning

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Meal Planning

So far 2016 is off to a great start food-wise! I’ve tried a bunch of new recipes and have a new strategy to get my meals planned & make sure i’m sticking to a plan (and even making room for going out to eat!). The key is PLAN PLAN PLAN!! There are a couple strategies…

Should you add omega 3 supplements to your diet?

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Should you add omega 3 supplements to your diet?

I feel like over the last decade a big fuss has been made about the importance of omega 3 oils and how you should get them by eating fish or supplementing with fish oil (hi there nasty fishy burps!). i personally never paid much attention to it, even when i was eating seafood. it just never seemed…

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