Getting Started with Running | Things I’m Learning from my Sister
My little sister and I (yes… she’s taller than me) are ridiculously similar in so many ways. First of all…...
Vegan Tri Fuel!
Fueling for a triathlon is WAY more stressful for me than it needs to be. I overthink everything!! And i...
Books I’m Reading
So I’ve been reading a LOT lately & thought i’d share some of my favorites I’ve read over the last few...
What’s on my Plate: Week of September 19
It was definitely a week of cooking in the hagio house!! Breakfasts: Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom Boost: http://amzn.to/2ce2NBz Snacks: Mix oats,...
What’s on my plate: Week of August 29
Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom Boost: http://amzn.to/2ce2NBz Pumpkin Spice Steel Cut Oats: http://amyinthekitchen.com/slow-cooker-pumpkin-pie-oatmeal/ Pintos & Cheeze: https://protectivediet.com/recipe/pintos-and-cheeze?affiliate=36 Roasted Garbanzos: Tossed drained, rinsed garbanzo...
What’s on my plate: Week of August 15
You guys! I’m so sorry I’ve slacked on posting my weekly meal plans here! I’m back on it though and...
3 Reasons to Surround Yourself with Like-minded People
Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference...
What’s on my plate: Week of July 10
This week I’m trying to incorporate all of Dr. Greger’s daily dozen into my meals every day!! We’ll see how...
Triathlon Training: SWIMMING!!!!
so triathlon training is hard. You have to swim, bike, AND run during training and you have to do each multiple...
21 day fix day 2: upper fix
Rocking the regular 21 day fix this week- hence the day 2! I’m in Chicago this week so I’m using...