Posts by Terry Hagio

Shaun T Week is Coming June 12-18!

You guyssssss! i’m SO excited for Shaun week it’s kinda ridiculous. 7 days of workouts with Shaun T streaming on...

Basics of Eating Clean

Everyone, and i mean everyone, has their own definition of “clean eating”. Here’s my breakdown. i’m vegan so of course...

Sugar in Shakeology?!

Sugar in Shakeology?!

i had my first vanilla shakeology today and it was a-ma-zing. I made it with 1C unsweetened soy milk, 1/2...

Peanut butter acai oatmeal bowl!!

Some days you wake up and get totally inspired to make something awesome. Most days I’m just focused on making...

Half ironman prep: day 1!

Half ironman prep: day 1!

I can’t believe I almost worked today! I was only going to take off Friday and I’m sooo glad my...

SuperSeal 2017 – Olympic Distance Triathlon Recap

Before it all is lost in my foggy brain of race prep for Oceanside 70.3 next week I figured I’d...

Should you exercise when you’re sick?

I know i know… we all like black and white answers. but… not everything is cut and dry. the only...

Semolina Flour vs White Flour vs Whole Wheat Flour: i heart pasta

You may have noticed that I have been obsessed with making my own pasta lately if you follow me on instagram...

What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!

So i already blogged before about Omega-3 supplements & why (or why not) we should take them (fish burps)! But this...

Getting Started with Running | Things I’m Learning from my Sister

Getting Started with Running | Things I’m Learning from my Sister

My little sister and I (yes… she’s taller than me) are ridiculously similar in so many ways. First of all…...