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21 day fix extreme day 3: the food

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21 day fix extreme day 3: the food

No workout for me on day 3… Pilates fix extreme was on the schedule but I was planning on doing swimming for triathlon training. Alas laziness plus allergies got the best of me so I took an unplanned rest day. So it goes! Breakfast: shakeology w/mixed berries and cinnamon (red, purple) Snack: soy yogurt w/mango…

21 day fix extreme day 2: the food

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21 day fix extreme day 2: the food

Breakfast: shakeology + frozen berries + cinnamon + cardamom + vanilla Snack: yogurt, blackberries, and granola Lunch: 2 slices Ezekiel toast, tempeh and pinto bean sausage, tofu egg, arugula, and nacho “cheese” made from pumpkin Snack: air popped popcorn + 1 tsp oil Snack 2: nice cream! 2 frozen bananas + 2 tsp peanut butter…

21 day fix extreme day 2: upper fix extreme

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21 day fix extreme day 2: upper fix extreme

Which way is the gun show?? Oh snap!! Oh my teeny biceps… Can’t wait to see those things grow!  So my legs are so sore from plyo yesterday and now my arms are super exhausted from today’s workout. We had four rounds, four exercises per round, repeat each exercise twice. Round 1: Push ups (30…

21 day fix extreme day 1: the food

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21 day fix extreme day 1: the food

Breakfast: vegan chocolate shakeology + 1/2 frozen banana + cinnamon + 1 t Peanut Butter (red, purple, silver) Snack: soy yogurt + mango + granola (red, purple, yellow) Lunch: vegan egg sandwich (red x 2, green, yellow x 2) Snack: oatmeal + berries (yellow, purple) Dinner: nachos- 2 corn tortillas, cabbage slaw, lentil meat, pumpkin…

21 day fix extreme day 1: plyo fix extreme

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21 day fix extreme day 1: plyo fix extreme

Ouch! Fully drenched in sweat after that one! 5 rounds, 2 exercises per round, 30 seconds per exercise, do each exercise twice. Sounds simple enough, right? Oh man…. It was rough! My legs were ON FIRE!! Felt awesome to finish though! Round 1: squat jumps + split squat jumps Round 2: single leg squat jumps…

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