Posts by Terry Hagio

21 day fix extreme day 2: the food

Breakfast: shakeology + frozen berries + cinnamon + cardamom + vanilla Snack: yogurt, blackberries, and granola Lunch: 2 slices Ezekiel...

21 day fix extreme day 2: upper fix extreme

Which way is the gun show?? Oh snap!! Oh my teeny biceps… Can’t wait to see those things grow!  So...

21 day fix extreme day 1: the food

Breakfast: vegan chocolate shakeology + 1/2 frozen banana + cinnamon + 1 t Peanut Butter (red, purple, silver) Snack: soy...

21 day fix extreme day 1: plyo fix extreme

Ouch! Fully drenched in sweat after that one! 5 rounds, 2 exercises per round, 30 seconds per exercise, do each...