Try 5 Days of Clean Eating

5 Days of quick, easy, healthy, delicious meals sent to your inbox for FREE!

Get it Now!

BLOG

Should you exercise when you’re sick?

I know i know… we all like black and white answers. but… not everything is cut and dry. the only black & white answer here is if you have a fever, don’t work out. Everything else… it depends. My rules (and i am NOT a

Read more
16
Mar

Semolina Flour vs White Flour vs Whole Wheat Flour: i heart pasta

You may have noticed that I have been obsessed with making my own pasta lately if you follow me on instagram or facebook but has it been a healthy change?? Likely not, when you look at the facts! Whole wheat pasta seems to be generally healthier ...

Read more
2
Mar

What’s the best source of Omega 3s? Flax vs Hemp vs Ch-Ch-Ch-Chia!

So i already blogged before about Omega-3 supplements & why (or why not) we should take them (fish burps)! But this is about after you’ve decided to get your omega 3s from a plant based source & are just trying to figure out

Read more
23
Feb

Getting Started with Running | Things I’m Learning from my Sister

My little sister and I (yes… she’s taller than me) are ridiculously similar in so many ways. First of all… our laugh. We laugh loudly and distinctively. We also find a lot of the same things funny and have a weird obsession

Read more
11
Feb

Vegan Tri Fuel!

Fueling for a triathlon is WAY more stressful for me than it needs to be. I overthink everything!! And i recently was listening to a podcast that made SO much sense and told me to stop looking outside for what will work for me. every body is

Read more
30
Jan

Books I’m Reading

So I’ve been reading a LOT lately & thought i’d share some of my favorites I’ve read over the last few years if you’re ever looking for something to read! 2016: Personal Development The ONE Thing: The Suprisingly

Read more
26
Jan

What’s on my Plate: Week of September 19

It was definitely a week of cooking in the hagio house!! Breakfasts: Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom

Read more
19
Sep

What’s on my plate: Week of August 29

Shakeology: http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=426835 Maca: http://amzn.to/2ce1C53 Spirulina: http://amzn.to/2c67uOt Mushroom Boost: http://amzn.to/2ce2NBz Pumpkin Spice Steel Cut

Read more
1
Sep

What’s on my plate: Week of August 15

You guys! I’m so sorry I’ve slacked on posting my weekly meal plans here! I’m back on it though and this week is a super delicious week!! I’ve been adding boosts to my morning shakes because I’m deep into tri

Read more
17
Aug

3 Reasons to Surround Yourself with Like-minded People

Fresh off that beautiful thing i like to call a conference high. Conferences are so inspiring! invigorating! motivating! After a conference whether it’s about getting your life together, starting your own business, all the new things

Read more
23
Jul
Previous Next
Go Top